101 Must-Knows for Mindful and Successful Hot Yoga

101 Must-Knows for Mindful and Successful Hot Yoga provides a concise yet rich collection of 101 essential considerations for practicing hot yoga. From advice for clothing and equipment inside the hot room to useful techniques for private practice, this book blends teachings from a certified instructor with advice from a current intermediate enthusiast.

• the first hot yoga book that provides a collection of essential guidelines created specifically for new and intermediate hot yoga enthusiasts
• provides “must-know” thoughts and words of advice for both inside and outside the hot room
• rich in discussion on breathing, strength, flexibility, and balance
Discover the answers to common questions asked by hot yoga beginners embarking on a journey of mental and physical health and wellness.

This book is personal in tone but universal in scope. Hot yoga enthusiasts of all backgrounds will benefit from applying the array of simple yet effective suggestions.