Zone Diet Recipes: Eat Anything... Just Stay in Balance!

Nonfiction, Food & Drink, Healthy Cooking, Low Cholesterol, Low Fat
Cover of the book Zone Diet Recipes: Eat Anything... Just Stay in Balance! by Chance Alexander, RN, Clifford McDuffy
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Author: Chance Alexander, RN ISBN: 9781386112020
Publisher: Clifford McDuffy Publication: January 24, 2017
Imprint: Language: English
Author: Chance Alexander, RN
ISBN: 9781386112020
Publisher: Clifford McDuffy
Publication: January 24, 2017
Imprint:
Language: English

The premise of the Zone Diet® is a balance of carbohydrates, proteins and fats that promotes both weight loss and healthy eating habits. Most of the meals used in this diet range from 300 - 400 calories in addition to two daily snacks. On average, this caloric intake will provide 1200 calories per day for women and 1500 calories per day for men. 

The recipes in this book feature an entire meal with the total caloric and nutrition values for that entire meal. This format makes it very easy to follow the recommended amount of calories needed to lose weight and maintain an ongoing healthy weight. 

You’ll also find that these recipes are simple to prepare with ingredients readily available in the grocery store. These dishes appeal to a wide variety of tastes and food preferences - it will be hard to tell they represent diet food - so make that your secret!

Pick up your copy today… Enjoy!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The premise of the Zone Diet® is a balance of carbohydrates, proteins and fats that promotes both weight loss and healthy eating habits. Most of the meals used in this diet range from 300 - 400 calories in addition to two daily snacks. On average, this caloric intake will provide 1200 calories per day for women and 1500 calories per day for men. 

The recipes in this book feature an entire meal with the total caloric and nutrition values for that entire meal. This format makes it very easy to follow the recommended amount of calories needed to lose weight and maintain an ongoing healthy weight. 

You’ll also find that these recipes are simple to prepare with ingredients readily available in the grocery store. These dishes appeal to a wide variety of tastes and food preferences - it will be hard to tell they represent diet food - so make that your secret!

Pick up your copy today… Enjoy!

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