Chance Alexander: 17 books

The 17-Day Diet cycles carbohydrate intake relative to which of four cycles the dieter is in. The diet includes a daily exercise plan that lasts for 17-Minutes and four specific 17-day meal plan cycles. It promises rapid weight loss results that are easily maintained with a healthy eating plan after...

Dr. Sears maintains that the major keys to losing weight are keeping the blood sugar stable and maintaining a proper hormone balance. He feels that elevated insulin, a hormone that helps to control blood sugar promotes inflammation, which in turn, adds pounds to our bodies. Keeping insulin levels...

The Atkins diet is recognized as one to the most popular diets worldwide. It is a healthy way to manage weight loss, and continues to be successful for those who wish to drop inches for upcoming events such as weddings, reunions, birthdays, and most importantly… healthy living. This recipe book...

The final two phases of the 17-Day Diet bring several foods back into your eating plan. This book not only lists those foods in the Phase III and Phase IV Food Lists found on the last page, it also offers a good variety of dishes to add to your eating plan while you continue to lose weight. Most...

The key to the Volumetrics Diet® is found in the root word of its title - volume. This new diet, developed by Barbara Rolls, PhD, focuses on foods that make you feel full and that you can eats lots of and still lose weight. Sounds intriguing, doesn’t it? This book is full of recipes comprised of...

Dr. Mike Moreno’s 17-Day Diet is heralded for using “body confusion” as a means to lose weight and as an aid to establish healthy eating habits. The recipes in this book are for Phase II: Activate, the cycle in which caloric and carbohydrate intake fluctuates in order to keep weight loss active....

The premise of the Zone Diet® is a balance of carbohydrates, proteins and fats that promotes both weight loss and healthy eating habits. Most of the meals used in this diet range from 300 - 400 calories in addition to two daily snacks. On average, this caloric intake will provide 1200 calories per...

The Paleolithic diet is the easiest way to remove grains, dairy and refined sugars from one’s diet. Taking the theory one step further, the diet can easily convert to one that is totally gluten-free, one of the healthiest diets for people who are gluten intolerant. The recipes in this book...

For the fifth year in a row, U.S. News & World Report has ranked the DASH diet the healthiest and best diet in the world, especially for people with diabetes and/or high blood pressure. This book provides recipes for dishes that keep an eating plan on track and within dietary guidelines for the...

The recipes in this book take away many of the challenges of following a gluten-free diet. Included are some of easiest, most satisfying and tasteful dishes around. Most of the ingredients used in these recipes are staples in your pantry, just as many of the recipes are dishes remodeled from old favorites...

The DASH diet has become one of the most preferred eating plans to control high blood pressure and it is quickly becoming a favorite for people who want to lose weight, too. This report capitalizes on both - the recipes fit the bill for either. Among the recipes, you’ll find something for...

The Paleo Diet is one of the healthiest eating plans being used today. Widely accepted by people of all ages and lifestyles, it is most commonly followed by those who spend a lot of time exercising and maintaining a good weight limit. Not only is a low-carb diet, Paleo is almost totally gluten-free....

For many years, the Mediterranean Diet® has been touted as the healthiest diet around. Praised for its role in preventing cardiovascular disease, this diet is fundamentally based on a lifestyle that promotes healthy eating habits, leisurely dining and exercise.  The simple, tasteful dishes...

If you are looking for new recipes and menu ideas that promote a healthy, managed carbohydrate diet, this book is perfect for you. It’s filled with easy-to-prepare recipes that are absolutely delicious! Each dish fits the bill for the Atkins® diet. The recipes in this book are only for the...