Your Brain Is A Clown
How To Put Panic Attacks Behind You Forever
Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Psychology, Mental Health
| Author: | Howard Breeze | ISBN: | 1230000670937 |
| Publisher: | Waveless Books | Publication: | September 15, 2015 |
| Imprint: | Language: | English |
| Author: | Howard Breeze |
| ISBN: | 1230000670937 |
| Publisher: | Waveless Books |
| Publication: | September 15, 2015 |
| Imprint: | |
| Language: | English |
In the mid 1990s, journalist Howard Breeze suffered his first crippling panic attack in a Chicago shopping mall.
In the weeks and months which followed, his anxiety worsened and spiralled out of control, until finally he found methods to put his life back on track. He has not had a panic attack since.
This book sees him share those methods with you.
Your Brain Is A Clown: How To Put Panic Attacks Behind You Forever is a short but powerful pep talk, with the sworn aim of putting you back in your psychological driver’s seat where you belong.
This book recommends no anti-anxiety drugs whatsoever. Neither does it present you with any kind of breathing, meditation or mindfulness exercises. At no point, will you need to worry about how to position your diaphragm, or indeed work out where your diaphragm actually is.
Instead, the author offers his simple twelve-step guide to putting panic attacks firmly in your rear-view mirror. A little tough love is involved, but he has your best interests at heart, because he’s been where you are right now and he’s never going back.
Along the way, this conversational pocket guide will feature cavemen, dinosaurs, big red buttons… and yes, clowns. Because when it comes to panic attacks, your brain is a clown. You’re probably curious about what that title means, right? There’s only way to find out. And when you do, you’ll breathe easy.
In the mid 1990s, journalist Howard Breeze suffered his first crippling panic attack in a Chicago shopping mall.
In the weeks and months which followed, his anxiety worsened and spiralled out of control, until finally he found methods to put his life back on track. He has not had a panic attack since.
This book sees him share those methods with you.
Your Brain Is A Clown: How To Put Panic Attacks Behind You Forever is a short but powerful pep talk, with the sworn aim of putting you back in your psychological driver’s seat where you belong.
This book recommends no anti-anxiety drugs whatsoever. Neither does it present you with any kind of breathing, meditation or mindfulness exercises. At no point, will you need to worry about how to position your diaphragm, or indeed work out where your diaphragm actually is.
Instead, the author offers his simple twelve-step guide to putting panic attacks firmly in your rear-view mirror. A little tough love is involved, but he has your best interests at heart, because he’s been where you are right now and he’s never going back.
Along the way, this conversational pocket guide will feature cavemen, dinosaurs, big red buttons… and yes, clowns. Because when it comes to panic attacks, your brain is a clown. You’re probably curious about what that title means, right? There’s only way to find out. And when you do, you’ll breathe easy.
