Yoga Therapy for Fear

Treating Anxiety, Depression and Rage with the Vagus Nerve and Other Techniques

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health
Cover of the book Yoga Therapy for Fear by Beth Spindler, Jessica Kingsley Publishers
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Beth Spindler ISBN: 9780857013316
Publisher: Jessica Kingsley Publishers Publication: June 21, 2018
Imprint: Singing Dragon Language: English
Author: Beth Spindler
ISBN: 9780857013316
Publisher: Jessica Kingsley Publishers
Publication: June 21, 2018
Imprint: Singing Dragon
Language: English

Uncover fearlessness through yoga's methods and disciplines with this guide. This book offers a medically-proven approach to help students and clients uncover their own radiance that is hidden by fear and anxiety. Yoga offers a readily-accessible system for courageous living, and this book explains how to use simple and quick yoga therapy methods for accessing the vagus nerve, resulting in instant relief from symptoms of fear, including depression, anxiety and rage. It offers asana, pranayama and dhyana exercises that help to eliminate 'worry chatter', directly affecting the amygdala, the part of the brain responsible for fearful thoughts. Addressing many components of fear, the book explains when fear is useful and when it is not, and teaches how to reprogram responses to uncertain circumstances so that they can be dealt with in a healthy way.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Uncover fearlessness through yoga's methods and disciplines with this guide. This book offers a medically-proven approach to help students and clients uncover their own radiance that is hidden by fear and anxiety. Yoga offers a readily-accessible system for courageous living, and this book explains how to use simple and quick yoga therapy methods for accessing the vagus nerve, resulting in instant relief from symptoms of fear, including depression, anxiety and rage. It offers asana, pranayama and dhyana exercises that help to eliminate 'worry chatter', directly affecting the amygdala, the part of the brain responsible for fearful thoughts. Addressing many components of fear, the book explains when fear is useful and when it is not, and teaches how to reprogram responses to uncertain circumstances so that they can be dealt with in a healthy way.

More books from Jessica Kingsley Publishers

Cover of the book Understanding and Working with People with Learning Disabilities who Self-injure by Beth Spindler
Cover of the book Attaching Through Love, Hugs and Play by Beth Spindler
Cover of the book How to Give Clients the Skills to Stop Panic Attacks by Beth Spindler
Cover of the book Sleep by Beth Spindler
Cover of the book Speaking of Dying by Beth Spindler
Cover of the book Fortress Britain? by Beth Spindler
Cover of the book When Are You Going to Get a Proper Job? by Beth Spindler
Cover of the book I Have a Question about Divorce by Beth Spindler
Cover of the book Replays by Beth Spindler
Cover of the book The Other Half of Asperger Syndrome (Autism Spectrum Disorder) by Beth Spindler
Cover of the book Counselling and Psychotherapy with Older People in Care by Beth Spindler
Cover of the book Art of Living, Art of Dying by Beth Spindler
Cover of the book Activities for Adults with Learning Disabilities by Beth Spindler
Cover of the book The Child's Own Story by Beth Spindler
Cover of the book Ten Methods of the Heavenly Dragon by Beth Spindler
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy