Yoga RX

A Step-by-Step Program to Promote Health, Wellness, and Healing for Common Ailments

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Healing
Cover of the book Yoga RX by Larry Payne, Richard Usatine, M.D., Potter/Ten Speed/Harmony/Rodale
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Author: Larry Payne, Richard Usatine, M.D. ISBN: 9780307493521
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: June 10, 2009
Imprint: Harmony Language: English
Author: Larry Payne, Richard Usatine, M.D.
ISBN: 9780307493521
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: June 10, 2009
Imprint: Harmony
Language: English

East meets West as an assistant dean at the UCLA School of Medecine and a celebrity Yoga instructor show how to use ancient Yoga postures for treating dozens of common ailments.

Yoga has never been hotter in America, and now its benefits are being recognized far beyond the arenas of enlightenment and body sculpting. Yoga RX distills an array of postures into an easy-to-use regimen for anyone seeking relief for anything from back pain to the common cold.

Written by a highly respected professor of medecine and a renowned Yoga teacher and Yoga therapist whose clients include Warren Beatty, Ted Danson, and Dolly Parton, Yoga RX offers a holistic program based on the authors' research into the science of Yoga. Helping readers enhance their chances of disease prevention through increased circulation, strength, flexibility, and concentration, this accessible handbook also covers specific Yoga therapies for treating illnesses such as:

Arthritis
Headaches
PMS
Insomnia
Chronic Fatigue Syndrome

In the tradition of The Pilates Body, this step-by-step, illustrated handbook is the ultimate prescription for healing body, mind, and soul.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

East meets West as an assistant dean at the UCLA School of Medecine and a celebrity Yoga instructor show how to use ancient Yoga postures for treating dozens of common ailments.

Yoga has never been hotter in America, and now its benefits are being recognized far beyond the arenas of enlightenment and body sculpting. Yoga RX distills an array of postures into an easy-to-use regimen for anyone seeking relief for anything from back pain to the common cold.

Written by a highly respected professor of medecine and a renowned Yoga teacher and Yoga therapist whose clients include Warren Beatty, Ted Danson, and Dolly Parton, Yoga RX offers a holistic program based on the authors' research into the science of Yoga. Helping readers enhance their chances of disease prevention through increased circulation, strength, flexibility, and concentration, this accessible handbook also covers specific Yoga therapies for treating illnesses such as:

Arthritis
Headaches
PMS
Insomnia
Chronic Fatigue Syndrome

In the tradition of The Pilates Body, this step-by-step, illustrated handbook is the ultimate prescription for healing body, mind, and soul.

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