Yoga Mama, Yoga Baby

Ayurveda and Yoga for a Healthy Pregnancy and Birth

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health
Cover of the book Yoga Mama, Yoga Baby by Margo Shapiro Bachman, L.Ac., DOM, Sounds True
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Author: Margo Shapiro Bachman, L.Ac., DOM ISBN: 9781622030682
Publisher: Sounds True Publication: November 1, 2013
Imprint: Sounds True Language: English
Author: Margo Shapiro Bachman, L.Ac., DOM
ISBN: 9781622030682
Publisher: Sounds True
Publication: November 1, 2013
Imprint: Sounds True
Language: English

Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy body, balanced mind, and higher consciousness. With Yoga Mama, Yoga Baby, Margo Shapiro Bachman brings readers the first book to show how these "sister sciences" can support the miraculous journey of pregnancy. This thoroughly detailed guidebook shares practical and easy-to-apply teachings and information to help women experience pregnancy with radiant health and abundant joy, including:

  • The basics of Ayurveda, yoga, diet, and lifestyle—cornerstone principles, basic terms and concepts, essential self-assessments, and more
  • Month-by-month exercises and practices, including meditation, mantra, breathwork, asana, journaling, and massage
  • Practical tips to encourage natural labor and delivery
  • Guidance on staying healthy and happy in the precious first postpartum weeks with baby

For women everywhere, Yoga Mama, Yoga Baby is an indispensable resource for treasuring every moment of pregnancy and blessing the mother and child with health, happiness, consciousness, and love.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy body, balanced mind, and higher consciousness. With Yoga Mama, Yoga Baby, Margo Shapiro Bachman brings readers the first book to show how these "sister sciences" can support the miraculous journey of pregnancy. This thoroughly detailed guidebook shares practical and easy-to-apply teachings and information to help women experience pregnancy with radiant health and abundant joy, including:

For women everywhere, Yoga Mama, Yoga Baby is an indispensable resource for treasuring every moment of pregnancy and blessing the mother and child with health, happiness, consciousness, and love.

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