Yoga for Weight Loss: 7 Ridiculously Simple Ways to Learn Yoga Poses and Experience the Benefits of Yoga. Yoga for Beginners

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Nutrition & Diet, Weight Loss
Cover of the book Yoga for Weight Loss: 7 Ridiculously Simple Ways to Learn Yoga Poses and Experience the Benefits of Yoga. Yoga for Beginners by Victoria Hill, Amazing Publisher
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Victoria Hill ISBN: 9781386542728
Publisher: Amazing Publisher Publication: February 6, 2017
Imprint: Language: English
Author: Victoria Hill
ISBN: 9781386542728
Publisher: Amazing Publisher
Publication: February 6, 2017
Imprint:
Language: English

With the current popularity and ubiquitousness of yoga in society and the media, it doesn't take much effort to begin learning. Yoga is a great hobby to take up when you’re bored but don’t feel like biking or running, since it burns calories and helps distress at the same. As another benefit, yoga doesn't take a lot of space, so you don’t even need to leave the comforts of your own home as long as you have a yoga mat and a large enough open space to fit it. Anyone can do yoga; all it takes is the right mindset. Apply the tips and poses in this book to yourself, keep practicing, and believe in yourself. That’s all it takes to succeed in yoga! It’s not about being the best (yoga isn’t a highly competitive Olympic sport where you’re trying to win the gold medal!); it’s about improving your own body and mind at a pace that is comfortable for you as an individual.

Just a few of the benefits of yoga are better posture, stronger muscles, less pain, less stress, and more confidence. If paired with a healthy diet, you can even lose weight!

In this book, we’ll be covering 7 different basic yoga poses as well as 7 tips to help you maximize your yoga experience and benefits. These poses and tips include:

Tadasana (Mountain Pose)

AdhoMukhaSvanasana (Downward Facing Dog)

Trikonasana (Triangle Pose)

Utkatasana (Chair Pose)

SetuBandhaSarvangasana (Bridge Pose)

Vrksasana (Tree Pose)

Savasana (Corpse Position)

A large part of yoga is growing to know yourself and the limits to which you can push yourself. Good luck on your journey to becoming a master yogi!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

With the current popularity and ubiquitousness of yoga in society and the media, it doesn't take much effort to begin learning. Yoga is a great hobby to take up when you’re bored but don’t feel like biking or running, since it burns calories and helps distress at the same. As another benefit, yoga doesn't take a lot of space, so you don’t even need to leave the comforts of your own home as long as you have a yoga mat and a large enough open space to fit it. Anyone can do yoga; all it takes is the right mindset. Apply the tips and poses in this book to yourself, keep practicing, and believe in yourself. That’s all it takes to succeed in yoga! It’s not about being the best (yoga isn’t a highly competitive Olympic sport where you’re trying to win the gold medal!); it’s about improving your own body and mind at a pace that is comfortable for you as an individual.

Just a few of the benefits of yoga are better posture, stronger muscles, less pain, less stress, and more confidence. If paired with a healthy diet, you can even lose weight!

In this book, we’ll be covering 7 different basic yoga poses as well as 7 tips to help you maximize your yoga experience and benefits. These poses and tips include:

Tadasana (Mountain Pose)

AdhoMukhaSvanasana (Downward Facing Dog)

Trikonasana (Triangle Pose)

Utkatasana (Chair Pose)

SetuBandhaSarvangasana (Bridge Pose)

Vrksasana (Tree Pose)

Savasana (Corpse Position)

A large part of yoga is growing to know yourself and the limits to which you can push yourself. Good luck on your journey to becoming a master yogi!

More books from Amazing Publisher

Cover of the book Pregnancy for First Time Moms: The Ultimate Pregnancy Guide For Moms And Dads! Secrets The First Time Moms Need To Know When Expecting by Victoria Hill
Cover of the book Zika Virus: 5 Easy Ways To Prevent Zika Virus Infection From Effecting Uou and Your Loved Once. All About Zika Virus Infection Prevention, Symptoms, Treatment and much more by Victoria Hill
Cover of the book NLP - Neuro-Linguistic Programming: Reach Your True Potential with NLP, Hypnosis, Mind Control - Increase Your Confidence & Achieve Success by Victoria Hill
Cover of the book Dream Interpretation: Cracking the Dream Interpretation Secret. Find the True Hidden meaning behind your dreams. by Victoria Hill
Cover of the book Critical Thinking: 8 Powerful Strategies That Will Help You Improve Decision Making Skills, Think Fast and Clear! by Victoria Hill
Cover of the book Warren Buffett: The Ultimate Guide To Investing like Warren Buffet. Learn the Warren Buffet Way, the Warren Buffett Portfolio and the Warren Buffett Stocks by Victoria Hill
Cover of the book Critical Thinking: 8 Surprisingly Effective Ways To Improve Critical Thinking Skills. Think Fast, Smart and Clear (Improve Logic and Analytical Skills) by Victoria Hill
Cover of the book Alpha Billionaire's Secret Baby: Billionaire Romance by Victoria Hill
Cover of the book Her Romance With Sugar Daddy by Victoria Hill
Cover of the book Mediterranean Diet: The Ultimate Guide to Mediterranean Diet Recipes For Weight Loss by Victoria Hill
Cover of the book Bad Boy: Passionate Affairs by Victoria Hill
Cover of the book Black Cat in the 666 Room: Suspense, Thriller and Mystery by Victoria Hill
Cover of the book President's Love Affair: (Billionaire Romance, BWWM, Bad Boy Romance) by Victoria Hill
Cover of the book Container Gardening: The Ultimate Container Gardening Guide: DIY - How to Grow Air-Cleaning House Plants, Flowers and Organic Vegetables at home by Victoria Hill
Cover of the book The Unplanned Baby by Victoria Hill
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy