Yoga for Pregnancy

What Every Mom-to-Be Needs to Know

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health
Cover of the book Yoga for Pregnancy by Judith Hanson Lasater, Shambhala
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Judith Hanson Lasater ISBN: 9781930485648
Publisher: Shambhala Publication: August 9, 2016
Imprint: Shambhala Language: English
Author: Judith Hanson Lasater
ISBN: 9781930485648
Publisher: Shambhala
Publication: August 9, 2016
Imprint: Shambhala
Language: English

Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, PhD presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In addition, the author has created a special section called "Mantras for Mom and Baby," where the mother can explore heart-centered practices, one for each month during pregnancy and baby’s first year.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, PhD presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In addition, the author has created a special section called "Mantras for Mom and Baby," where the mother can explore heart-centered practices, one for each month during pregnancy and baby’s first year.

More books from Shambhala

Cover of the book Sit Like a Buddha by Judith Hanson Lasater
Cover of the book Sparks of Divinity by Judith Hanson Lasater
Cover of the book The Wisdom of the Prophet by Judith Hanson Lasater
Cover of the book Groundless Paths by Judith Hanson Lasater
Cover of the book Let the Whole Thundering World Come Home by Judith Hanson Lasater
Cover of the book It's Up to You by Judith Hanson Lasater
Cover of the book Highest Yoga Tantra by Judith Hanson Lasater
Cover of the book Rumi's World by Judith Hanson Lasater
Cover of the book Advice from a Yogi by Judith Hanson Lasater
Cover of the book Don't-Know Mind by Judith Hanson Lasater
Cover of the book Islands Apart by Judith Hanson Lasater
Cover of the book Visionary Encounters by Judith Hanson Lasater
Cover of the book Bridge of Waves by Judith Hanson Lasater
Cover of the book Recalling Chogyam Trungpa by Judith Hanson Lasater
Cover of the book Our Immoral Soul by Judith Hanson Lasater
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy