Yoga for Pain Relief

A New Approach to an Ancient Practice

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Pain Management, Fitness, Yoga, Alternative & Holistic Health
Cover of the book Yoga for Pain Relief by Lee Albert NMT, Dudley Court Press, LLC
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Author: Lee Albert NMT ISBN: 9781940013404
Publisher: Dudley Court Press, LLC Publication: September 18, 2017
Imprint: Dudley Court Press, LLC Language: English
Author: Lee Albert NMT
ISBN: 9781940013404
Publisher: Dudley Court Press, LLC
Publication: September 18, 2017
Imprint: Dudley Court Press, LLC
Language: English

“Prolonged hours of sitting in Ardha Padmasana (Half Lotus Pose) resulted in an excruciating pain in my right hip. It was so severe I thought at first I might need a hip replacement....Two minutes. That’s what it took to fix my hip pain with Lee Albert's method. I can still remember saying, “It’s like a miracle! I simply can’t believe that the pain is gone.” - Peggy Cappy, popular TV host of PBS Yoga Programming

Do you suffer from painful muscular conditions that hold you back – on and off the mat?

Yoga for Pain Relief shows you how to identify the specific muscle imbalances that cause YOUR pain and create a safe yoga practice to rebalance YOUR body.

•Understand how your yoga practice may be creating pain
•Learn how to practice yoga safely
•Achieve superior results in yoga
•Design your own practice to align your neuromuscular system
•Learn to use asana practice, pranayama, and meditation
• Achieve a pain-free body
•Take charge of your own path to well-being

"I never would have believed something so simple, both in terms of theory and practice, could do so much to help my own chronic pain. Lee has, and continues to, change lives daily by sharing this methodology with others. It is nothing short of magic." - Charlotte, Yoga teacher and fibromyalgia sufferer

"Lee Albert's counterintuitive magic, slackening instead of stretching - as is the case with Chinese puzzles - has gotten me through the fallout of international travel, moving, and various athletic injuries time and time again." - DE, NYC

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“Prolonged hours of sitting in Ardha Padmasana (Half Lotus Pose) resulted in an excruciating pain in my right hip. It was so severe I thought at first I might need a hip replacement....Two minutes. That’s what it took to fix my hip pain with Lee Albert's method. I can still remember saying, “It’s like a miracle! I simply can’t believe that the pain is gone.” - Peggy Cappy, popular TV host of PBS Yoga Programming

Do you suffer from painful muscular conditions that hold you back – on and off the mat?

Yoga for Pain Relief shows you how to identify the specific muscle imbalances that cause YOUR pain and create a safe yoga practice to rebalance YOUR body.

•Understand how your yoga practice may be creating pain
•Learn how to practice yoga safely
•Achieve superior results in yoga
•Design your own practice to align your neuromuscular system
•Learn to use asana practice, pranayama, and meditation
• Achieve a pain-free body
•Take charge of your own path to well-being

"I never would have believed something so simple, both in terms of theory and practice, could do so much to help my own chronic pain. Lee has, and continues to, change lives daily by sharing this methodology with others. It is nothing short of magic." - Charlotte, Yoga teacher and fibromyalgia sufferer

"Lee Albert's counterintuitive magic, slackening instead of stretching - as is the case with Chinese puzzles - has gotten me through the fallout of international travel, moving, and various athletic injuries time and time again." - DE, NYC

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