Yoga for Busy People

Increase Energy and Reduce Stress in Minutes a Day

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health
Cover of the book Yoga for Busy People by Dawn Groves, New World Library
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Author: Dawn Groves ISBN: 9781577312666
Publisher: New World Library Publication: January 31, 2012
Imprint: New World Library Language: English
Author: Dawn Groves
ISBN: 9781577312666
Publisher: New World Library
Publication: January 31, 2012
Imprint: New World Library
Language: English

Yoga for Busy People takes the complex and sometimes enigmatic practice of yoga and breaks it down into three simple steps — all of which can be completed in the time it takes to have a coffee break. In just minutes a day you can: alleviate stress, conserve and replenish your energy, increase your concentration, and better prepare yourself to face the demands of a busy schedule. Practical and inspiring, Yoga for Busy People shoes that yoga is for those of us who want to increase our productivity and our inner peace, who want to be healthier and fee more relaxed.

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Yoga for Busy People takes the complex and sometimes enigmatic practice of yoga and breaks it down into three simple steps — all of which can be completed in the time it takes to have a coffee break. In just minutes a day you can: alleviate stress, conserve and replenish your energy, increase your concentration, and better prepare yourself to face the demands of a busy schedule. Practical and inspiring, Yoga for Busy People shoes that yoga is for those of us who want to increase our productivity and our inner peace, who want to be healthier and fee more relaxed.

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