Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Healthy Living
Cover of the book Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body by Cory Martin, Callisto Media Inc.
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Author: Cory Martin ISBN: 9781623156473
Publisher: Callisto Media Inc. Publication: August 16, 2015
Imprint: Althea Press Language: English
Author: Cory Martin
ISBN: 9781623156473
Publisher: Callisto Media Inc.
Publication: August 16, 2015
Imprint: Althea Press
Language: English
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Learn Yoga in Your Own Home

 

Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga’s calming and strengthening effects on your life. 

 

  • Complete beginner’s guide to getting started with yoga
  • Simple instructions for the 35 essential yoga poses
  • Full-color yoga illustrations
  • 5 restorative yoga meditations
  • Nutrition tips to complement your yoga practice
  • Guide to building your own yoga sequences

 

Take a deep breath. Yoga for Beginners will do the rest.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Learn Yoga in Your Own Home

 

Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga’s calming and strengthening effects on your life. 

 

 

Take a deep breath. Yoga for Beginners will do the rest.

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