Yoga Chick

A Hip Guide to Everything Om

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health
Cover of the book Yoga Chick by Bess Gallanis, Grand Central Publishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Bess Gallanis ISBN: 9780446566001
Publisher: Grand Central Publishing Publication: October 31, 2009
Imprint: Grand Central Publishing Language: English
Author: Bess Gallanis
ISBN: 9780446566001
Publisher: Grand Central Publishing
Publication: October 31, 2009
Imprint: Grand Central Publishing
Language: English

Welcome to Yoga Chick's world, where girls on the go maintain their glow through a healthy and natural lifestyle! Yoga isn't just about exercise, it's a way of life. It's the flow that's created when mind, body, and spirit are working in three-part harmony. For both the blossoming beginner and the experienced yogini, Yoga Chick's six fully illustrated yoga sequences are the first step toward building lean muscle and flexibility, improving core strength, increasing your energy and managing your mood. To maintain your glow, turn to Yoga Chick's nutrition tips and tasty recipes, natural beauty treatments. Achieve balance with relaxation techniques, guides to aromatherapy, the healing power of gemstones. And learn to listen to the wisdom of your own voice through meditation and journaling. Whether you are stepping onto your mat or off the fast track, Yoga Chick is your guide to style, strength, and serenity!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Welcome to Yoga Chick's world, where girls on the go maintain their glow through a healthy and natural lifestyle! Yoga isn't just about exercise, it's a way of life. It's the flow that's created when mind, body, and spirit are working in three-part harmony. For both the blossoming beginner and the experienced yogini, Yoga Chick's six fully illustrated yoga sequences are the first step toward building lean muscle and flexibility, improving core strength, increasing your energy and managing your mood. To maintain your glow, turn to Yoga Chick's nutrition tips and tasty recipes, natural beauty treatments. Achieve balance with relaxation techniques, guides to aromatherapy, the healing power of gemstones. And learn to listen to the wisdom of your own voice through meditation and journaling. Whether you are stepping onto your mat or off the fast track, Yoga Chick is your guide to style, strength, and serenity!

More books from Grand Central Publishing

Cover of the book The Drowned Girl (previously published as Only One Life) by Bess Gallanis
Cover of the book Secrets of a Happy Marriage by Bess Gallanis
Cover of the book The First 48 by Bess Gallanis
Cover of the book Magic Possessed by Bess Gallanis
Cover of the book New Tricks by Bess Gallanis
Cover of the book Brag! by Bess Gallanis
Cover of the book Letters to Ebay by Bess Gallanis
Cover of the book Cat Haiku by Bess Gallanis
Cover of the book League of Terror by Bess Gallanis
Cover of the book Amateur Night by Bess Gallanis
Cover of the book The Celestine Prophecy by Bess Gallanis
Cover of the book Power Play by Bess Gallanis
Cover of the book Skeleton in the Closet by Bess Gallanis
Cover of the book The Future Homemakers of America by Bess Gallanis
Cover of the book The Coincidence of Callie & Kayden by Bess Gallanis
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy