YOGA BODY ANATOMY

INSIGHTS TO MUSCULAR MOVEMENTS

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health
Cover of the book YOGA BODY ANATOMY by Dr. SHASHIREKHA C K, Notion Press
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Author: Dr. SHASHIREKHA C K ISBN: 9781948146500
Publisher: Notion Press Publication: November 15, 2017
Imprint: Notion Press Language: English
Author: Dr. SHASHIREKHA C K
ISBN: 9781948146500
Publisher: Notion Press
Publication: November 15, 2017
Imprint: Notion Press
Language: English

This is a book that draws on years of study and teaching experience to provide an insight into the muscular movements involved in yoga practice. Dr Shashirekha CK, internationally recognized teacher of yoga anatomy and Ayurveda, has created the ultimate reference for yoga practitioners, instructors and enthusiasts alike.• Discover a simple and easy understanding of the anatomical perspective of kinetic movement in yoga asanas.• Learn to achieve excellent strength in musculoskeletal tissues using clear and safe instructions, preparatory poses and expert guidance on a balanced diet.• Read about asana practice and digestive health.• Understand yoga therapy.br /> Don’t stop at yoga; get a wholesome understanding of the Yoga Body Anatomy.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This is a book that draws on years of study and teaching experience to provide an insight into the muscular movements involved in yoga practice. Dr Shashirekha CK, internationally recognized teacher of yoga anatomy and Ayurveda, has created the ultimate reference for yoga practitioners, instructors and enthusiasts alike.• Discover a simple and easy understanding of the anatomical perspective of kinetic movement in yoga asanas.• Learn to achieve excellent strength in musculoskeletal tissues using clear and safe instructions, preparatory poses and expert guidance on a balanced diet.• Read about asana practice and digestive health.• Understand yoga therapy.br /> Don’t stop at yoga; get a wholesome understanding of the Yoga Body Anatomy.

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