Working with Anger

Nonfiction, Religion & Spirituality, Eastern Religions, Buddhism, Philosophy, Mind & Body, Health & Well Being, Self Help, Self Improvement
Cover of the book Working with Anger by Thubten Chodron, Shambhala
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Author: Thubten Chodron ISBN: 9781559398961
Publisher: Shambhala Publication: September 17, 2001
Imprint: Snow Lion Language: English
Author: Thubten Chodron
ISBN: 9781559398961
Publisher: Shambhala
Publication: September 17, 2001
Imprint: Snow Lion
Language: English

Anger plagues all of us on a personal, national, and international level. Yet we see people, such as the Dalai Lama, who have faced circumstances far worse than many of us have faced—including exile, persecution, and the loss of many loved ones—but who do not burn with rage or seek revenge. How do they do it?

Working with Anger presents a variety of Buddhist methods for subduing and preventing anger not by changing what is happening, but by framing it differently. No matter what our religion, learning to work with our anger is effective for everyone seeking personal happiness as well as world peace.

Working with Anger was chosen for a Spirituality and Health Magazine Award as one of the Best Spiritual Books of 2001.

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Anger plagues all of us on a personal, national, and international level. Yet we see people, such as the Dalai Lama, who have faced circumstances far worse than many of us have faced—including exile, persecution, and the loss of many loved ones—but who do not burn with rage or seek revenge. How do they do it?

Working with Anger presents a variety of Buddhist methods for subduing and preventing anger not by changing what is happening, but by framing it differently. No matter what our religion, learning to work with our anger is effective for everyone seeking personal happiness as well as world peace.

Working with Anger was chosen for a Spirituality and Health Magazine Award as one of the Best Spiritual Books of 2001.

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