Stillness, Insight, and Emptiness

Buddhist Meditation from the Ground Up

Nonfiction, Religion & Spirituality, Eastern Religions, Buddhism
Cover of the book Stillness, Insight, and Emptiness by Lama Dudjom Dorjee, Shambhala
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Author: Lama Dudjom Dorjee ISBN: 9780834829152
Publisher: Shambhala Publication: December 3, 2013
Imprint: Snow Lion Language: English
Author: Lama Dudjom Dorjee
ISBN: 9780834829152
Publisher: Shambhala
Publication: December 3, 2013
Imprint: Snow Lion
Language: English

Developing an effective meditation practice is the first step toward discerning the true nature of mind and reality as taught by Buddha Shakyamuni. In Stillness, Insight, and Emptiness, Lama Dudjom Dorjee offers instructions that will help beginning meditators establish a firm foundation in the practices that lead to direct realization. Topics such as finding the best meditation posture, learning to direct and focus the attention, expanding the mind’s scope, and realizing the luminous and spacious qualities of the mind are explained in terms that are both encouraging and easy to understand.

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Developing an effective meditation practice is the first step toward discerning the true nature of mind and reality as taught by Buddha Shakyamuni. In Stillness, Insight, and Emptiness, Lama Dudjom Dorjee offers instructions that will help beginning meditators establish a firm foundation in the practices that lead to direct realization. Topics such as finding the best meditation posture, learning to direct and focus the attention, expanding the mind’s scope, and realizing the luminous and spacious qualities of the mind are explained in terms that are both encouraging and easy to understand.

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