Wholesome Fear

Transforming Your Anxiety About Impermanence and Death

Nonfiction, Health & Well Being, Self Help, Meditations, Religion & Spirituality, Eastern Religions, Buddhism, Philosophy
Cover of the book Wholesome Fear by Lama Thubten Zopa Rinpoche, Kathleen McDonald, Wisdom Publications
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Author: Lama Thubten Zopa Rinpoche, Kathleen McDonald ISBN: 9780861719440
Publisher: Wisdom Publications Publication: December 10, 2009
Imprint: Wisdom Publications Language: English
Author: Lama Thubten Zopa Rinpoche, Kathleen McDonald
ISBN: 9780861719440
Publisher: Wisdom Publications
Publication: December 10, 2009
Imprint: Wisdom Publications
Language: English

With the right perspective, our anxiety around sickness, old age, and death can be a "wholesome fear"--a fear with a positive quality that ultimately enriches and nourishes our lives. Lama Zopa Rinpoche shows us how we can use our anxiety as a high-octane fuel to really live what's most important. Alongside Rinpoche's teachings, Kathleen McDonald presents meditations that lead to peace, compassion, and joy for ourselves and others. Approaching our physical realities in this way will help us to live well and, when the time comes as it inevitably will, to die well too. It's never too early to start making this most important of efforts--and, fortunately, it is never too late. An essential guide for anyone confronting the challenges of death and dying, Wholesome Fear serves as a reminder of the gift and truth of impermanence.

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With the right perspective, our anxiety around sickness, old age, and death can be a "wholesome fear"--a fear with a positive quality that ultimately enriches and nourishes our lives. Lama Zopa Rinpoche shows us how we can use our anxiety as a high-octane fuel to really live what's most important. Alongside Rinpoche's teachings, Kathleen McDonald presents meditations that lead to peace, compassion, and joy for ourselves and others. Approaching our physical realities in this way will help us to live well and, when the time comes as it inevitably will, to die well too. It's never too early to start making this most important of efforts--and, fortunately, it is never too late. An essential guide for anyone confronting the challenges of death and dying, Wholesome Fear serves as a reminder of the gift and truth of impermanence.

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