What Is Meditation?
Buddhism for Everyone
Nonfiction, Health & Well Being, Self Help, Meditations, Religion & Spirituality, New Age, Meditation, Eastern Religions, Buddhism
| Author: | Ron Nairn | ISBN: | 9780834829350 |
| Publisher: | Shambhala | Publication: | October 31, 2000 |
| Imprint: | Shambhala | Language: | English |
| Author: | Ron Nairn |
| ISBN: | 9780834829350 |
| Publisher: | Shambhala |
| Publication: | October 31, 2000 |
| Imprint: | Shambhala |
| Language: | English |
What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises—"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"—to help get you started.
What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises—"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"—to help get you started.
