Breath by Breath

The Liberating Practice of Insight Meditation

Nonfiction, Religion & Spirituality, Eastern Religions, Buddhism
Cover of the book Breath by Breath by Larry Rosenberg, Shambhala
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Author: Larry Rosenberg ISBN: 9780834823464
Publisher: Shambhala Publication: November 9, 2004
Imprint: Shambhala Language: English
Author: Larry Rosenberg
ISBN: 9780834823464
Publisher: Shambhala
Publication: November 9, 2004
Imprint: Shambhala
Language: English

Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes insight meditation practice accessible to modern practitioners.

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Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes insight meditation practice accessible to modern practitioners.

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