What Happy Women Know

How New Findings in Positive Psychology Can Change Women's Lives for the Better

Nonfiction, Health & Well Being, Health, Women&, Self Help, Mental Health, Happiness, Self Improvement, Success
Cover of the book What Happy Women Know by Dan Baker, Cathy Greenberg, Ina Yalof, Potter/Ten Speed/Harmony/Rodale
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Author: Dan Baker, Cathy Greenberg, Ina Yalof ISBN: 9781609617066
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: May 15, 2007
Imprint: Rodale Books Language: English
Author: Dan Baker, Cathy Greenberg, Ina Yalof
ISBN: 9781609617066
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: May 15, 2007
Imprint: Rodale Books
Language: English

The director of Canyon Ranch's award-winning Life Enhancement Program draws on the latest discoveries in psychology and gender-specific medicine to help all women enjoy richer, healthier, more fulfilling lives.

In this innovative book about what brings women happiness, Dr. Dan Baker focuses on the five traps that can compromise happiness and leave women yearning for a better life.

Unlike clinical psychology, which focuses on trying to fix what's wrong with an individual, positive psychology builds on a person's natural strengths. The root of most unhappiness, fear, finds a special expression in women, who too often succumb to the happiness traps of perfectionism, wanton wanting, people pleasing, seeking revenge, thinking I'm nothing without X, and overinvesting in their careers.

In What Happy Women Know, Dr. Baker synthesizes a wide range of current research on how women uniquely respond to life's slings and arrows and how they can best bounce back from them. The book offers women a compelling set of tools that will help them accept the past and actively move toward a happier future of their own design.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The director of Canyon Ranch's award-winning Life Enhancement Program draws on the latest discoveries in psychology and gender-specific medicine to help all women enjoy richer, healthier, more fulfilling lives.

In this innovative book about what brings women happiness, Dr. Dan Baker focuses on the five traps that can compromise happiness and leave women yearning for a better life.

Unlike clinical psychology, which focuses on trying to fix what's wrong with an individual, positive psychology builds on a person's natural strengths. The root of most unhappiness, fear, finds a special expression in women, who too often succumb to the happiness traps of perfectionism, wanton wanting, people pleasing, seeking revenge, thinking I'm nothing without X, and overinvesting in their careers.

In What Happy Women Know, Dr. Baker synthesizes a wide range of current research on how women uniquely respond to life's slings and arrows and how they can best bounce back from them. The book offers women a compelling set of tools that will help them accept the past and actively move toward a happier future of their own design.

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