Weight Training for Men

'Weight Training' is un ultimate guide to muscle growth and fat loss. Based on his over 30 years on of experience in weight training, long and very successful career in bodybuilding, Nash Jocic has explained the most effective training systems and techniques that will help not only beginners and intermediates but also experienced athletes achieve their goals in record time. Written in over 400 pages with detailed explanation of all essential exercises and over 200 images that show perfect form of exercises, this book is simply must have for everyone interested in muscle growth and fat loss. 'Weight Training' is one of the most informative and illustrated weight training manuals available on the market.