War On My Belly: How to Work Out a Workout While Working

Nonfiction, Health & Well Being, Health
Cover of the book War On My Belly: How to Work Out a Workout While Working by David Chen, Nora Mousas, D7 Business Consulting
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Author: David Chen, Nora Mousas ISBN: 9780986161216
Publisher: D7 Business Consulting Publication: April 10, 2015
Imprint: D7 Business Consulting Language: English
Author: David Chen, Nora Mousas
ISBN: 9780986161216
Publisher: D7 Business Consulting
Publication: April 10, 2015
Imprint: D7 Business Consulting
Language: English

David Chen and Nora Mousas work just like you—so they know how hard it is to stay healthy when you’re putting in forty, fifty or sixty hours a week. In this guidebook to staying fit in the workplace, they share tips on staying healthy while earning the money you need to survive—and not by quitting your job to work at a gym! The most critical thing you can do is to simply stand up at work. It’s much easier to be a “standian” than a “vegetarian,” and it will provide you with immediate returns. The authors also make the case that companies should promote ways to incorporate exercise into the workday as it wouldn’t just help employees be healthy (and more productive), but it would also lessen health care costs. Whether you’re a manager or rank-and-file employee, you’ll learn easy and practical ways to make exercise a routine part of your day. Stay healthy and happy with the easy-to-apply advice in War on My Belly.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

David Chen and Nora Mousas work just like you—so they know how hard it is to stay healthy when you’re putting in forty, fifty or sixty hours a week. In this guidebook to staying fit in the workplace, they share tips on staying healthy while earning the money you need to survive—and not by quitting your job to work at a gym! The most critical thing you can do is to simply stand up at work. It’s much easier to be a “standian” than a “vegetarian,” and it will provide you with immediate returns. The authors also make the case that companies should promote ways to incorporate exercise into the workday as it wouldn’t just help employees be healthy (and more productive), but it would also lessen health care costs. Whether you’re a manager or rank-and-file employee, you’ll learn easy and practical ways to make exercise a routine part of your day. Stay healthy and happy with the easy-to-apply advice in War on My Belly.

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