Use Your Smartphone to Lose Weight

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Diets
Cover of the book Use Your Smartphone to Lose Weight by Jerry Dugan, Jerry Dugan
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Author: Jerry Dugan ISBN: 9781516310203
Publisher: Jerry Dugan Publication: January 2, 2014
Imprint: Language: English
Author: Jerry Dugan
ISBN: 9781516310203
Publisher: Jerry Dugan
Publication: January 2, 2014
Imprint:
Language: English

This eBook is ideal for that busy person who is serious about making a lifestyle change, but doesn't have time or money for a gym or personal trainer. Use Your Smartphone to Lose Weight shares Jerry Dugan's strategy of using smartphone apps to hold himself accountable as he made lasting habit changes needed to create a healthy lifestyle. Readers of this book will learn about app features they may not have considered, and gain insights on the "slow and steady" strategy Dugan applied to reach his own success, 56 pounds lost in six months.

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This eBook is ideal for that busy person who is serious about making a lifestyle change, but doesn't have time or money for a gym or personal trainer. Use Your Smartphone to Lose Weight shares Jerry Dugan's strategy of using smartphone apps to hold himself accountable as he made lasting habit changes needed to create a healthy lifestyle. Readers of this book will learn about app features they may not have considered, and gain insights on the "slow and steady" strategy Dugan applied to reach his own success, 56 pounds lost in six months.

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