Twelve Steps to Psychological Good Health and Serenity

A Guide

Nonfiction, Health & Well Being, Self Help, Self Improvement, Success
Cover of the book Twelve Steps to Psychological Good Health and Serenity by Gabriel M. A. Segal, Grosvenor House Publishing
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Author: Gabriel M. A. Segal ISBN: 9781781482704
Publisher: Grosvenor House Publishing Publication: May 1, 2014
Imprint: Grosvenor House Publishing Language: English
Author: Gabriel M. A. Segal
ISBN: 9781781482704
Publisher: Grosvenor House Publishing
Publication: May 1, 2014
Imprint: Grosvenor House Publishing
Language: English

The twelve-step program has proved to be a fully effective treatment for alcoholism and other addictions. Segal shows how the program can bring relief from depression, anxiety and discontent in non-addicts too. As a first-rate philosopher and cognitive scientist, he offers an incisive science-based account of the psychological causes of restlessness, irritability and discontent and explains how the program works to overcome them. As a practitioner of the steps, he provides clear, easy-to-follow but thorough instructions for anyone, addict or not, wishing to do them. This book is must-reading for anyone seeking psychological good health and peace of mind.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The twelve-step program has proved to be a fully effective treatment for alcoholism and other addictions. Segal shows how the program can bring relief from depression, anxiety and discontent in non-addicts too. As a first-rate philosopher and cognitive scientist, he offers an incisive science-based account of the psychological causes of restlessness, irritability and discontent and explains how the program works to overcome them. As a practitioner of the steps, he provides clear, easy-to-follow but thorough instructions for anyone, addict or not, wishing to do them. This book is must-reading for anyone seeking psychological good health and peace of mind.

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