Trigger Point Therapy Workbook for Shoulder Pain including Frozen Shoulder

Nonfiction, Health & Well Being, Medical, Specialties, Physical Medicine & Rehabilitation, Health, Ailments & Diseases, Pain Management
Cover of the book Trigger Point Therapy Workbook for Shoulder Pain including Frozen Shoulder by Valerie DeLaune, Valerie DeLaune
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Valerie DeLaune ISBN: 9780976124665
Publisher: Valerie DeLaune Publication: November 27, 2012
Imprint: Smashwords Edition Language: English
Author: Valerie DeLaune
ISBN: 9780976124665
Publisher: Valerie DeLaune
Publication: November 27, 2012
Imprint: Smashwords Edition
Language: English

75% of pain is caused by trigger points (areas of contracted cells in muscle tissue), but they are drastically under-diagnosed as the source of pain. Trigger points may refer pain and other symptoms both in the local area and/or to other areas of the body, but since over 74% of trigger points are not located in the area where you feel pain, treating the local area does not resolve the problem most of the time. The most common "referral patterns” have been well documented and diagrammed over decades of research.

The introductory chapter of this e-book includes general guidelines for self-help techniques and muscle care. Chapter 2 contains a diagram of a body divided into zones, with a list of muscles that may contain trigger points which are referring pain and other symptoms to each zone, so that you will know which subsequent chapters you need to read.

By clicking on the pertinent muscle chapter links from the table of contents, your e-book reader takes you to each chapter that may harbor trigger points that are the source of your pain. You'll find illustrations of common pain referral patterns that you can compare with your symptoms, and this will help you figure out where the common trigger points causing your pain are likely located. Along with outlining the common symptoms and causes for trigger points for each muscle, there are lists of "helpful hints" for resolving trigger points. Self-help techniques are written out and accompanied by detailed photos to guide you through the techniques.

In addition to shoulder pain and frozen shoulder, conditions such as rotator cuff injuries, thoracic outlet syndrome, and head forward posture are addressed.

This e-book draws on the decades of research by Doctors Janet Travell and David G. Simons, combined with the 23 years of clinical experience of Acupuncturist, Neuromuscular Therapist, and author Valerie DeLaune, LAc.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

75% of pain is caused by trigger points (areas of contracted cells in muscle tissue), but they are drastically under-diagnosed as the source of pain. Trigger points may refer pain and other symptoms both in the local area and/or to other areas of the body, but since over 74% of trigger points are not located in the area where you feel pain, treating the local area does not resolve the problem most of the time. The most common "referral patterns” have been well documented and diagrammed over decades of research.

The introductory chapter of this e-book includes general guidelines for self-help techniques and muscle care. Chapter 2 contains a diagram of a body divided into zones, with a list of muscles that may contain trigger points which are referring pain and other symptoms to each zone, so that you will know which subsequent chapters you need to read.

By clicking on the pertinent muscle chapter links from the table of contents, your e-book reader takes you to each chapter that may harbor trigger points that are the source of your pain. You'll find illustrations of common pain referral patterns that you can compare with your symptoms, and this will help you figure out where the common trigger points causing your pain are likely located. Along with outlining the common symptoms and causes for trigger points for each muscle, there are lists of "helpful hints" for resolving trigger points. Self-help techniques are written out and accompanied by detailed photos to guide you through the techniques.

In addition to shoulder pain and frozen shoulder, conditions such as rotator cuff injuries, thoracic outlet syndrome, and head forward posture are addressed.

This e-book draws on the decades of research by Doctors Janet Travell and David G. Simons, combined with the 23 years of clinical experience of Acupuncturist, Neuromuscular Therapist, and author Valerie DeLaune, LAc.

More books from Pain Management

Cover of the book FrameWork for the Shoulder by Valerie DeLaune
Cover of the book 5–Minute Back Relief (Collins Gem) by Valerie DeLaune
Cover of the book Simple Steps to Foot Pain Relief by Valerie DeLaune
Cover of the book Living with Chronic Pain, Second Edition by Valerie DeLaune
Cover of the book The Best-Kept Secret in Health Care by Valerie DeLaune
Cover of the book The Essential Guide to Pain During Intercourse: Causes, Treatments, Symptoms and more by Valerie DeLaune
Cover of the book Broken Toe: Causes, Symptoms and Treatments by Valerie DeLaune
Cover of the book Water Wonder Works: A Guide to Therapeutic Water Exercises to Manage Arthritis Pain, Strengthen Muscles and Improve Mobility by Valerie DeLaune
Cover of the book Pain Management: Ultimate Pain Relief Guide: Discover The Best Strategies For Dealing With & Overcoming Pain by Valerie DeLaune
Cover of the book Yoga for Healthy Knees by Valerie DeLaune
Cover of the book Running Injury-Free by Valerie DeLaune
Cover of the book Bone Health for Life by Valerie DeLaune
Cover of the book Psoriatic Arthritis: Causes, Symptoms and Treatments by Valerie DeLaune
Cover of the book Chronic Pain by Valerie DeLaune
Cover of the book Take Back Your Back by Valerie DeLaune
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy