Triathlete Eq

A Guide for Emotional Endurance

Nonfiction, Sports, Triathlon, Individual Sports, Training, Health & Well Being, Health
Cover of the book Triathlete Eq by Dr. Izzy Justice, iUniverse
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Dr. Izzy Justice ISBN: 9781475992809
Publisher: iUniverse Publication: June 10, 2013
Imprint: iUniverse Language: English
Author: Dr. Izzy Justice
ISBN: 9781475992809
Publisher: iUniverse
Publication: June 10, 2013
Imprint: iUniverse
Language: English

All endurance sports are as much a test of your emotional endurance ability as they are a test of your physical ability. Though most are aware of this, few actually know how to train for, and apply, emotional endurance skills during a race. This very cutting-edge book brings together the experience of 5-Time Ironman Champion, Heather Gollnick, and sports neuropsychologist, Dr. Izzy Justice, to provide you with both invaluable knowledge and EQ exercises to incorporate into your training, pre-race, and race-day plans to give yourself a chance to perform at your best when it counts the most.

This book provides a unique, detailed, and much needed look at the emotional and mental aspects of training for triathlons. It clearly explains the underlying theory as well as offering easy to follow, practical advice and techniques that any athlete can use from elite level to novice to strengthen and use the mind to achieve more than they ever thought possible.

Chrissie Wellington, 4-Time World Champion

Never underestimate the power of being excited and motivated. Emotions are a big part of sports. This book helps with managing them to perform better.

Andy Potts, Olympian, 70.3 World Champion

Emotions, mental fortitude, and imagery are core to success in triathlon races. Those that have trained for them will perform better. This ground-breaking book will help you do that.

Meredith Kessler, Ironman Champion, 70.3 US Pro Champion

For any triathlete, brand new or seasoned, I guarantee that reading this book will give you some awesome new tools so that every race and workout is a great one.

Bob Babbitt, USAT and Ironman Hall of Fame

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

All endurance sports are as much a test of your emotional endurance ability as they are a test of your physical ability. Though most are aware of this, few actually know how to train for, and apply, emotional endurance skills during a race. This very cutting-edge book brings together the experience of 5-Time Ironman Champion, Heather Gollnick, and sports neuropsychologist, Dr. Izzy Justice, to provide you with both invaluable knowledge and EQ exercises to incorporate into your training, pre-race, and race-day plans to give yourself a chance to perform at your best when it counts the most.

This book provides a unique, detailed, and much needed look at the emotional and mental aspects of training for triathlons. It clearly explains the underlying theory as well as offering easy to follow, practical advice and techniques that any athlete can use from elite level to novice to strengthen and use the mind to achieve more than they ever thought possible.

Chrissie Wellington, 4-Time World Champion

Never underestimate the power of being excited and motivated. Emotions are a big part of sports. This book helps with managing them to perform better.

Andy Potts, Olympian, 70.3 World Champion

Emotions, mental fortitude, and imagery are core to success in triathlon races. Those that have trained for them will perform better. This ground-breaking book will help you do that.

Meredith Kessler, Ironman Champion, 70.3 US Pro Champion

For any triathlete, brand new or seasoned, I guarantee that reading this book will give you some awesome new tools so that every race and workout is a great one.

Bob Babbitt, USAT and Ironman Hall of Fame

More books from iUniverse

Cover of the book The Scent of Magic by Dr. Izzy Justice
Cover of the book Ethics and Social Concern, Volume Two by Dr. Izzy Justice
Cover of the book Quintessential Bellydance by Dr. Izzy Justice
Cover of the book Peace Corps Chronology; 1961-2010 by Dr. Izzy Justice
Cover of the book Hybrid Children of the Stars by Dr. Izzy Justice
Cover of the book The Elder Brothers and the Padstow Crystals by Dr. Izzy Justice
Cover of the book The 11 Things Your Kids Should Know (So They Can Save America) by Dr. Izzy Justice
Cover of the book The Adventures of Deacon Coombs by Dr. Izzy Justice
Cover of the book Pacific Wiretap by Dr. Izzy Justice
Cover of the book One-Lane Bridge by Dr. Izzy Justice
Cover of the book Long-Distance Running: Calming the Mind and Creating the Conditions for Happiness by Dr. Izzy Justice
Cover of the book Caroline Hartley and the Great Adventure by Dr. Izzy Justice
Cover of the book Suicide Angels and the Silent Terrorists by Dr. Izzy Justice
Cover of the book His Love Called My Name by Dr. Izzy Justice
Cover of the book Pharaohs of the Sky by Dr. Izzy Justice
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy