Thirty-Minute Therapy for Anger

Everything You Need To Know in the Least Amount of Time

Nonfiction, Health & Well Being, Self Help, Self Improvement
Cover of the book Thirty-Minute Therapy for Anger by Ronald Potter-Efron, MSW, PhD, Patricia Potter-Efron, MS, New Harbinger Publications
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Author: Ronald Potter-Efron, MSW, PhD, Patricia Potter-Efron, MS ISBN: 9781608823147
Publisher: New Harbinger Publications Publication: April 3, 2011
Imprint: New Harbinger Publications Language: English
Author: Ronald Potter-Efron, MSW, PhD, Patricia Potter-Efron, MS
ISBN: 9781608823147
Publisher: New Harbinger Publications
Publication: April 3, 2011
Imprint: New Harbinger Publications
Language: English

If You Have 30 Minutes, You Can Take Charge of Anger

Anger fills us with adrenaline, but can also cloud our thinking--a combination that tends to get us into trouble. In 30-Minute Therapy for Anger, you'll learn proven-effective skills developed by therapists for helping people process and control their anger instead of lashing out at others. These conflict-defusing techniques will help you "cool down" anger so that you can respond calmly and effectively, even in life's most aggravating situations.

Read just one or all three parts of this book:

Get the basics
Learn what you need to know to quickly get anger under control in the first sections of each chapter.

Gain a deeper understanding
Take it further and read the second sections of each chapter for skills that will help you make lasting changes.

Then, go online to practice your skills
Log on to find more exercises available online exclusively for 30-Minute Therapy for Anger readers.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

If You Have 30 Minutes, You Can Take Charge of Anger

Anger fills us with adrenaline, but can also cloud our thinking--a combination that tends to get us into trouble. In 30-Minute Therapy for Anger, you'll learn proven-effective skills developed by therapists for helping people process and control their anger instead of lashing out at others. These conflict-defusing techniques will help you "cool down" anger so that you can respond calmly and effectively, even in life's most aggravating situations.

Read just one or all three parts of this book:

Get the basics
Learn what you need to know to quickly get anger under control in the first sections of each chapter.

Gain a deeper understanding
Take it further and read the second sections of each chapter for skills that will help you make lasting changes.

Then, go online to practice your skills
Log on to find more exercises available online exclusively for 30-Minute Therapy for Anger readers.

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