The Yoga of Eating Great and Losing Weight

This fun book shares the true story of a girl's father who was able to lower his cholesterol by diet alone without having to take cholesterol-lowering medications. After Jahnavi's father had emergency double bypass heart surgery, she was determined to never let her father's arteries get clogged again. Knowing that her father doesn't like bland, boring food, Jahnavi decided to make all his favorite foods fat-free: such as fat-free pizza, fat-free lasagna, fat-free tacos, fat-free cupcakes and fat-free nachos. Surprisingly, in just two months her father's cholesterol level dropped from 250 mg/dl to 150 mg/dl without medication. Then another happy thing unexpectedly happened when Jahnavi's father started eating whole grains and eliminated the oil and butter from his diet. He lost excess weight without even trying. He dropped 20 pounds while eating fun food like fat-free donuts and fat-free pizza. Jahnavi's father doesn't count calories and eats as much as he feels like. Eating a diet rich in fruits, vegetables, whole grains and beans helps you become slim. This is how he effortlessly lost weight and easily keep it off. Jahnavi's book shares countless medical studies by physicians like Dr. Dean Ornish, Dr. Neal Barnard and Dr. John McDougal showing the link between high fat consumption and major diseases like heart disease, cancer, adult diabetes, high blood pressure and obesity. You can truly prevent and even reverse major killers such as heart diseases just by giving your food a makeover. You can have your cake and eat it, too!