The EatingWell® Diet: Introducing the University-Tested VTrim Weight-Loss Program (EatingWell)

Nonfiction, Food & Drink, Healthy Cooking, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book The EatingWell® Diet: Introducing the University-Tested VTrim Weight-Loss Program (EatingWell) by Jean Harvey-Berino, Countryman Press
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Jean Harvey-Berino ISBN: 9781581577006
Publisher: Countryman Press Publication: January 5, 2009
Imprint: Countryman Press Language: English
Author: Jean Harvey-Berino
ISBN: 9781581577006
Publisher: Countryman Press
Publication: January 5, 2009
Imprint: Countryman Press
Language: English

A science-based plan that brings together cutting-edge, university-tested weight-loss strategies with delicious, quick, and easy recipes.

"Almost everyone knows the truth: to lose the weight, we need to eat less and move more," says weight-management pioneer Jean Harvey-Berino. "This book is about the missing link: how to do it."

Harvey-Berino believes that permanent weight loss only happens by changing everyday behaviors: replacing old, unhealthy habits with new ones. And clinical research proves her right: participants in her behaviorally based VTrim™ Weight Management Program lost an average of 21 pounds in 6 months—more than double that of an online commercial weight-loss program.

In a unique collaboration, The EatingWell Diet brings you the tools that helped "VTrimmers" succeed—including goal-setting, self-tracking, and controlling eating "triggers"—along with wisdom and recipes from the creative cooks and nutrition experts at the nation's premier magazine of food and health. More than just a sensible way to lose weight, it's a workbook for a healthy way of life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A science-based plan that brings together cutting-edge, university-tested weight-loss strategies with delicious, quick, and easy recipes.

"Almost everyone knows the truth: to lose the weight, we need to eat less and move more," says weight-management pioneer Jean Harvey-Berino. "This book is about the missing link: how to do it."

Harvey-Berino believes that permanent weight loss only happens by changing everyday behaviors: replacing old, unhealthy habits with new ones. And clinical research proves her right: participants in her behaviorally based VTrim™ Weight Management Program lost an average of 21 pounds in 6 months—more than double that of an online commercial weight-loss program.

In a unique collaboration, The EatingWell Diet brings you the tools that helped "VTrimmers" succeed—including goal-setting, self-tracking, and controlling eating "triggers"—along with wisdom and recipes from the creative cooks and nutrition experts at the nation's premier magazine of food and health. More than just a sensible way to lose weight, it's a workbook for a healthy way of life.

More books from Countryman Press

Cover of the book Best Simple Suppers for Two: Fast and Foolproof Recipes for One, Two, or a Few (Best Ever) by Jean Harvey-Berino
Cover of the book Backroads & Byways of Iowa: Drives, Day Trips and Weekend Excursions (Backroads & Byways) by Jean Harvey-Berino
Cover of the book Fidget Busters: 50 Ways to Keep Kids Busy While You Get Things Done by Jean Harvey-Berino
Cover of the book The Make Ahead Vegan Cookbook: 125 Freezer-Friendly Recipes by Jean Harvey-Berino
Cover of the book Explorer's Guide 50 Hikes in Coastal and Inland Maine: From the Burnt Meadow Mountains to Maine's Bold Coast (Fourth Edition) (Explorer's 50 Hikes) by Jean Harvey-Berino
Cover of the book Explorer's Guide 50 Hikes in Northern Virginia: Walks, Hikes, and Backpacks from the Allegheny Mountains to Chesapeake Bay (Fourth Edition) (Explorer's 50 Hikes) by Jean Harvey-Berino
Cover of the book Explorer's Guide Myrtle Beach & South Carolina's Grand Strand: A Great Destination: Includes Wilmington and the North Carolina Low Country (Explorer's Great Destinations) by Jean Harvey-Berino
Cover of the book A Beginner's Guide to Recognizing Trees of the Northeast by Jean Harvey-Berino
Cover of the book The Apple Cider Vinegar Companion: Simple Ways to Use Nature's Miracle Cure by Jean Harvey-Berino
Cover of the book Confederate Soldier of the American Civil War: A Visual Reference by Jean Harvey-Berino
Cover of the book 50 Hikes on Michigan & Wisconsin's North Country Trail (Explorer's 50 Hikes) by Jean Harvey-Berino
Cover of the book Best Dump and Freeze Treats: Frozen Fruit Salads, Pies, Fluffs, and More Retro Desserts (Best Ever) by Jean Harvey-Berino
Cover of the book Maine Coast Memories by Jean Harvey-Berino
Cover of the book Explorer's Guide Napa & Sonoma: A Great Destination (Tenth) (Explorer's Great Destinations) by Jean Harvey-Berino
Cover of the book Walking The Hudson: From the Battery to Bear Mountain (Second Edition) by Jean Harvey-Berino
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy