The Ultimate Self Care Book

Improve Your Wellbeing; Build Resilience and Confidence; Master Mindfulness

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Religion & Spirituality, New Age, Meditation
Cover of the book The Ultimate Self Care Book by Clara Seeger, Stephen Evans-Howe, Patrick Forsyth, John Murray Press
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Author: Clara Seeger, Stephen Evans-Howe, Patrick Forsyth ISBN: 9781473689398
Publisher: John Murray Press Publication: August 23, 2018
Imprint: Teach Yourself Language: English
Author: Clara Seeger, Stephen Evans-Howe, Patrick Forsyth
ISBN: 9781473689398
Publisher: John Murray Press
Publication: August 23, 2018
Imprint: Teach Yourself
Language: English

If you want to be the best, you have to have the right skillset.

From confidence and assertiveness to managing stress and mindfulness, THE ULTIMATE SELF CARE BOOK is a dynamic collection of tools, techniques, and strategies for success.

Discover the main themes and key ideas, and bring it all together with practical exercises.

This is your complete course in wellbeing at work.

ABOUT THE SERIES
ULTIMATE books are for managers, leaders, and business executives who want to succeed at work. From marketing and sales to management and finance, each title gives comprehensive coverage of the essential business skills you need to get ahead in your career. Written in straightforward English, each book is designed to help you quickly master the subject, with fun quizzes embedded so that you can check how you're doing.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

If you want to be the best, you have to have the right skillset.

From confidence and assertiveness to managing stress and mindfulness, THE ULTIMATE SELF CARE BOOK is a dynamic collection of tools, techniques, and strategies for success.

Discover the main themes and key ideas, and bring it all together with practical exercises.

This is your complete course in wellbeing at work.

ABOUT THE SERIES
ULTIMATE books are for managers, leaders, and business executives who want to succeed at work. From marketing and sales to management and finance, each title gives comprehensive coverage of the essential business skills you need to get ahead in your career. Written in straightforward English, each book is designed to help you quickly master the subject, with fun quizzes embedded so that you can check how you're doing.

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