| Author: | Kim Carr | ISBN: | 9781301461967 |
| Publisher: | Charlie Bent | Publication: | August 16, 2013 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Kim Carr |
| ISBN: | 9781301461967 |
| Publisher: | Charlie Bent |
| Publication: | August 16, 2013 |
| Imprint: | Smashwords Edition |
| Language: | English |
Kale is a superfood with benefits that far surpass many of the more common greens. In "The Superfood Kale," Kim Carr explains the many benefits and applications of kale. Taken from a point of view of healthy and tasty foods, this book covers kale for breakfast, lunch, and dinner. It also includes recipes for snacks and a couple smoothies as an added bonus.
Recipes include:
Kale and Potato Frittata
Kale Dippy Egg Delicia
Kale and Feta Breakfast Casserole
Kale Pancakes with Avocado Jam
Kale Scrambled Eggs
Steamed Halibut with Kale and Walnuts
Kale Salad with Agave Syrup Dressing
Quinoa with Kale Superfood
Garlicky Kale with Whole Grain Spaghetti
Sautéed Kale
Mediterranean Kale
Baked Kale
Kale Soup
Kale Rice Platter
Kale with Bacon and Mushrooms
Kale and Onions with Rice
Kale Semolina
Snacks/Dessert
Healthy and Tasty 20 Minutes Kale Chips
Kale Halva
Kale’s Blueberry Smoothie for the Novices
Hot Kale Drink
Kale is a superfood with benefits that far surpass many of the more common greens. In "The Superfood Kale," Kim Carr explains the many benefits and applications of kale. Taken from a point of view of healthy and tasty foods, this book covers kale for breakfast, lunch, and dinner. It also includes recipes for snacks and a couple smoothies as an added bonus.
Recipes include:
Kale and Potato Frittata
Kale Dippy Egg Delicia
Kale and Feta Breakfast Casserole
Kale Pancakes with Avocado Jam
Kale Scrambled Eggs
Steamed Halibut with Kale and Walnuts
Kale Salad with Agave Syrup Dressing
Quinoa with Kale Superfood
Garlicky Kale with Whole Grain Spaghetti
Sautéed Kale
Mediterranean Kale
Baked Kale
Kale Soup
Kale Rice Platter
Kale with Bacon and Mushrooms
Kale and Onions with Rice
Kale Semolina
Snacks/Dessert
Healthy and Tasty 20 Minutes Kale Chips
Kale Halva
Kale’s Blueberry Smoothie for the Novices
Hot Kale Drink
