The South Beach Diet Good Fats, Good Carbs Guide

The Complete and Easy Reference for All Your Favorite Foods

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Food Content Guides, Weight Loss, Diets
Cover of the book The South Beach Diet Good Fats, Good Carbs Guide by Arthur Agatston, Potter/Ten Speed/Harmony/Rodale
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Arthur Agatston ISBN: 9781594868665
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: April 19, 2005
Imprint: Rodale Books Language: English
Author: Arthur Agatston
ISBN: 9781594868665
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: April 19, 2005
Imprint: Rodale Books
Language: English

You don't have to give up fats or carbs--you just need to choose the right ones. All fats and carbohydrates aren't created equal. The good kinds nourish your body as they help you lose weight. The bad kinds--found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals--damage your body’s ability to burn off what you eat. Worse, eating them actually triggers cravings and makes you even hungrier!

On the South Beach Diet, by best-selling author and Miami Beach cardiologist Arthur Agatston, M.D., you eat plenty of good carbs and good fats--delicious, healthy foods that crush cravings, curb overeating, and leave you satisfied rather than starving. And now, with the revised The South Beach Diet Good Fats, Good Carbs Guide, you have all the information you'll need to make the right meal choices--anytime, anywhere.

This expanded guide does all the work--more than 1,200 food listings at your fingertips. You'll know at a glance if a food is compatible with the South Beach Diet--each entry lists its carbohydrate, sugar, fiber, fat, and saturated fat information. Plus, for the first time, all the foods have recommendations for each phase of the diet, according to the nutritional principles Dr. Agatston explains in his introduction. Packed with new essential information and expanded sections covering foods like meal replacement bars and fast-food listings, meal makeovers, and more, The South Beach Diet Good Fats, Good Carbs Guide is your key to lifelong health and weight loss.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

You don't have to give up fats or carbs--you just need to choose the right ones. All fats and carbohydrates aren't created equal. The good kinds nourish your body as they help you lose weight. The bad kinds--found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals--damage your body’s ability to burn off what you eat. Worse, eating them actually triggers cravings and makes you even hungrier!

On the South Beach Diet, by best-selling author and Miami Beach cardiologist Arthur Agatston, M.D., you eat plenty of good carbs and good fats--delicious, healthy foods that crush cravings, curb overeating, and leave you satisfied rather than starving. And now, with the revised The South Beach Diet Good Fats, Good Carbs Guide, you have all the information you'll need to make the right meal choices--anytime, anywhere.

This expanded guide does all the work--more than 1,200 food listings at your fingertips. You'll know at a glance if a food is compatible with the South Beach Diet--each entry lists its carbohydrate, sugar, fiber, fat, and saturated fat information. Plus, for the first time, all the foods have recommendations for each phase of the diet, according to the nutritional principles Dr. Agatston explains in his introduction. Packed with new essential information and expanded sections covering foods like meal replacement bars and fast-food listings, meal makeovers, and more, The South Beach Diet Good Fats, Good Carbs Guide is your key to lifelong health and weight loss.

More books from Diets

Cover of the book Maigrir en mangeant ou le livre du regime raisonne by Arthur Agatston
Cover of the book Wheat Belly Diet: The Complete Wheat Belly Diet Plan: Wheat Belly Diet Cookbook And Wheat Belly Diet Recipes by Arthur Agatston
Cover of the book The No-Beach, No-Zone, No-Nonsense Weight-Loss Plan by Arthur Agatston
Cover of the book 5:2 Diet Gluten-Free Vegetarian Cookbook by Arthur Agatston
Cover of the book The Skinny Jeans Diet by Arthur Agatston
Cover of the book Therapeutic Natural Cures by Arthur Agatston
Cover of the book Skinny habits by Arthur Agatston
Cover of the book Diet Secrets Uncovered: Shift Workers by Arthur Agatston
Cover of the book The PCOS Diet Plan, Second Edition by Arthur Agatston
Cover of the book The low FODMAP cookbook by Arthur Agatston
Cover of the book Ketogenic Diet: Ketogenic Diet for Beginners - Lose Weight NOW! A proven Guide to Using the Ketogenic Diet for Guarenteed Weight Loss! by Arthur Agatston
Cover of the book Top 10 Fruits To Help You Lose Weight by Arthur Agatston
Cover of the book Food 'n' Love - Ich ess' dann mal normal by Arthur Agatston
Cover of the book Grain Free Gourmet by Arthur Agatston
Cover of the book The GL Diet Made Easy: How to Eat, Cheat and Still Lose Weight by Arthur Agatston
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy