The Secrets of Staying Young

Nonfiction, Family & Relationships, Health & Well Being, Health
Cover of the book The Secrets of Staying Young by Rosemary Conley, Random House
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Author: Rosemary Conley ISBN: 9781409038368
Publisher: Random House Publication: October 31, 2012
Imprint: Cornerstone Digital Language: English
Author: Rosemary Conley
ISBN: 9781409038368
Publisher: Random House
Publication: October 31, 2012
Imprint: Cornerstone Digital
Language: English

Rosemary Conley is one of the UK's most successful and best-loved diet and fitness experts. Rosemary Conley's Secrets of Staying Young is the book that she's been plannint to write for 20 years. In it she shares some of her own experiences of looking and feeling young as the years pass, as well as giving advice on diet; exercise (Including a special section of exercises for the over-70s, an age group that is often overlooked in beauty and fitness books); dressing for your age and shape, and gives medical advice about HRT, plastic surgery and how to stay fit despite the changes in your body.

Rosemary Conley's Secrets of Staying Young is not only a practical and useful guide for women, but also a very personal story of how she has maintained her health and stayed looking youthful throughout the years.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Rosemary Conley is one of the UK's most successful and best-loved diet and fitness experts. Rosemary Conley's Secrets of Staying Young is the book that she's been plannint to write for 20 years. In it she shares some of her own experiences of looking and feeling young as the years pass, as well as giving advice on diet; exercise (Including a special section of exercises for the over-70s, an age group that is often overlooked in beauty and fitness books); dressing for your age and shape, and gives medical advice about HRT, plastic surgery and how to stay fit despite the changes in your body.

Rosemary Conley's Secrets of Staying Young is not only a practical and useful guide for women, but also a very personal story of how she has maintained her health and stayed looking youthful throughout the years.

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