The Scandinavian Belly Fat Program

12 weeks to get healthy, boost your energy and lose weight

Nonfiction, Health & Well Being, Health, Nutrition & Diet
Cover of the book The Scandinavian Belly Fat Program by Berit Nordstrand, Allen & Unwin
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Author: Berit Nordstrand ISBN: 9781952534843
Publisher: Allen & Unwin Publication: August 24, 2016
Imprint: Murdoch Books Language: English
Author: Berit Nordstrand
ISBN: 9781952534843
Publisher: Allen & Unwin
Publication: August 24, 2016
Imprint: Murdoch Books
Language: English

It's best-selling author Berit Nordstrand's fall-in-love-with-life approach to food that makes her belly fat program unique. We now know that it's the fact around your belly, rather than anywhere else on your body, that's the most dangerous to health. Belly fat causes problems for the liver, kidneys and heart and contributes to cardiovascular disease, asthma, migraine, rheumatism, cancer, depression and of course diabetes. For men, a healthy waist size measures less than 94 cm and for women, a waist less than 80 cm. In this book, Berit sets clear, short-term goals to help you to reduce your belly fat over 12 weeks. Her program is packed with food and body facts, and simple food tips, tricks and more than 65 recipes that speed up the rate at which your body burns fat, increase your muscle mass and help you reach your ideal, healthy waist size.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

It's best-selling author Berit Nordstrand's fall-in-love-with-life approach to food that makes her belly fat program unique. We now know that it's the fact around your belly, rather than anywhere else on your body, that's the most dangerous to health. Belly fat causes problems for the liver, kidneys and heart and contributes to cardiovascular disease, asthma, migraine, rheumatism, cancer, depression and of course diabetes. For men, a healthy waist size measures less than 94 cm and for women, a waist less than 80 cm. In this book, Berit sets clear, short-term goals to help you to reduce your belly fat over 12 weeks. Her program is packed with food and body facts, and simple food tips, tricks and more than 65 recipes that speed up the rate at which your body burns fat, increase your muscle mass and help you reach your ideal, healthy waist size.

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