The Real Vitamin and Mineral Book, 4th edition
The Definitive Guide to Designing Your Personal Supplement Program
Nonfiction, Health & Well Being, Health, Nutrition & Diet, Vitamins, Reference, Nutrition
| Author: | Shari Lieberman, Nancy Pauling Bruning | ISBN: | 9781101118771 |
| Publisher: | Penguin Publishing Group | Publication: | May 3, 2007 |
| Imprint: | Avery | Language: | English |
| Author: | Shari Lieberman, Nancy Pauling Bruning |
| ISBN: | 9781101118771 |
| Publisher: | Penguin Publishing Group |
| Publication: | May 3, 2007 |
| Imprint: | Avery |
| Language: | English |
With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements.
In this fully revised and updated fourth edition, readers will find:
- complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging;
- advanced recommendations for special conditions that may require additional supplementation; and
- quick-reference charts and tables for easily updating supplement regimens.
With clear, understandable explanations, the most current scientifically documented nutrient guidelines, and easy-to-follow charts, The Real Vitamin & Mineral Book is concise and to the point-the only resource readers will need.
With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements.
In this fully revised and updated fourth edition, readers will find:
- complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging;
- advanced recommendations for special conditions that may require additional supplementation; and
- quick-reference charts and tables for easily updating supplement regimens.
With clear, understandable explanations, the most current scientifically documented nutrient guidelines, and easy-to-follow charts, The Real Vitamin & Mineral Book is concise and to the point-the only resource readers will need.
