Shari Lieberman: 8 books
The Gluten Connection
How Gluten Sensitivity May Be Sabotaging Your Health--And What You Can Do to Take Control Now
Language: English
Release Date: November 28, 2006
One of the nation's top clinical nutritionists presents her 14-day program for treating and reversing gluten sensitivity, a condition that affects as much as 35 to 50 percent of the U.S. population and is a major contributing factor to an array of chronic illnesses
Struggling with weight gain?...
by Shari Lieberman, Nancy Pauling Bruning
Language: English
Release Date: March 24, 2003
Language: English
Release Date: March 24, 2003
Dare to Lose is an empowering, innovative approach to weight loss that can help anyone transform their bodies and rev up their metabolism to keep weight off forever. In her trademark no-nonsense style, Shari Lieberman candidly challenges women to get serious and commit to her lifelong weight-loss...
User's Guide to Brain-Boosting Supplements
Learn about the Vitamins and Other Nutrients That Can Boost Your Memory and End Mental Fuzziness
Language: English
Release Date: January 1, 2004
In the Users Guide to Brain-Boosting Nutrients, leading nutritionist and author of the Real Vitamin and Mineral Book Shari Lieberman teams up with top nutrition writer and former editor of Better Nutrition magazine James Gormley to describe the best brain-boosting dietary supplements including vitamin...
Glycemic Index Food Guide
For Weight Loss, Cardiovascular Health, Diabetic Management, and Maximum Energy
Language: English
Release Date: April 26, 2012
The glycemic index (GI) is an important nutritional tool. By indicating how quickly a given food triggers a rise in blood sugar, the GI enables you to choose foods that can help you manage a variety of conditions and improve your overall health.
Written by leading nutritionist Dr. Shari Lieberman,...
User's Guide to Detoxification
Discover How Vitamins, Herbs, and Other Nutrients Help You Survive in a Toxic World
Language: English
Release Date: May 25, 2005
We live in a toxic world - and there's no escaping it. But each of us can take steps to enhance our body's ability to detoxify pollutants, synthetic hormones, and cancer causing chemicals. The Benefits? A healthier life with a lower risk of developing debilitating diseases. This User's Guide focuses...
The Real Vitamin and Mineral Book, 4th edition
The Definitive Guide to Designing Your Personal Supplement Program
Language: English
Release Date: May 3, 2007
With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation...
Mineral Miracle
Stopping Cartilage Loss & Inflamation Naturally
Language: English
Release Date: February 5, 2014
For years, scientists have understood that inflammation causes pain. Only recently, however, has the process of inflammation been linked to the deterioration of tissue, bone, and cartilage—and recognized as an underlying cause of heart attack. And while the importance of minerals has been documented...
by James Gormley, Shari Lieberman, Ph.D.
Language: English
Release Date: August 1, 2004
Language: English
Release Date: August 1, 2004
This title explains there are a number of things we can do to fend off memory decline and preserve the health of our brains, including maintaining proper diet, engaging in physical activity, and taking memory-boosting supplements such as phosphatidylserine or PS for short.