The "How to" of Stress Management
Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Business & Finance, Human Resources & Personnel Management
| Author: | Management Training Australia | ISBN: | 9781311363237 |
| Publisher: | Wayne Back | Publication: | January 2, 2015 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Management Training Australia |
| ISBN: | 9781311363237 |
| Publisher: | Wayne Back |
| Publication: | January 2, 2015 |
| Imprint: | Smashwords Edition |
| Language: | English |
This book covers identifying and dealing with stress.
Chapter one: The nature of stress
Chapter two: Stress symptoms
Chapter three: Three types of stress management
Chapter four – Mental solutions to stress
Chapter five - Physical solutions to stress
Chapter six – Emotional solutions to stress
This book covers identifying and dealing with stress.
Chapter one: The nature of stress
Chapter two: Stress symptoms
Chapter three: Three types of stress management
Chapter four – Mental solutions to stress
Chapter five - Physical solutions to stress
Chapter six – Emotional solutions to stress
