The Oat Bran Guide

Discover the secret health and weight loss benefits of oat bran! Try out the tasty recipes and learn where oat bran came from, who produces it and where to get it. The book also explores the special qualities of oat bran, as well as explains the difference between various forms of oats, and compares different types of bran.

Dukan dieters can find some handy tips and explanations, as well as guidelines for the recipes that adhere to the diet rules.

Once you have educated yourself about oat bran you can cook up some delicious dishes using the provided selection of 50 recipes! Including:

- The staple Dukan diet galette.
- Many faces of porridge.
- Oat bran and meat and other unusual applications.
- Muffins and biscuits galore.