The Mount Athos Diet

The Mediterranean Plan to Lose Weight, Feel Younger and Live Longer

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets, Self Help
Cover of the book The Mount Athos Diet by Richard Storey, Sue Todd, Lottie Storey, Ebury Publishing
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Author: Richard Storey, Sue Todd, Lottie Storey ISBN: 9781448176991
Publisher: Ebury Publishing Publication: May 1, 2014
Imprint: Ebury Digital Language: English
Author: Richard Storey, Sue Todd, Lottie Storey
ISBN: 9781448176991
Publisher: Ebury Publishing
Publication: May 1, 2014
Imprint: Ebury Digital
Language: English

For centuries, the monks of Mount Athos have enjoyed long lives, healthy bodies and calm minds thanks to their unique diet and lifestyle. Now you too can discover the secrets of good nutrition from this ancient community in a remarkable new diet book.

In The Mount Athos Diet, you'll follow the intermittent diet that keeps the monks slim, youthful and largely free from disease. The diet is made up of three easy-to-follow patterns throughout the week:

- Three fasting days full of delicious fruits and vegetables from nature's larder
- Three moderation days to enjoy the best of the Mediterranean, including olive oil, fish and even red wine
- One feast day to completely indulge in whichever foods you like

With a simple diet plan, recipes, menu planners and tips on how to adapt the diet, plus guidance on exercise, meditation and emotional wellbeing, The Mount Athos Diet promises to transform your body and mind to help you lose weight, feel fitter and live longer.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

For centuries, the monks of Mount Athos have enjoyed long lives, healthy bodies and calm minds thanks to their unique diet and lifestyle. Now you too can discover the secrets of good nutrition from this ancient community in a remarkable new diet book.

In The Mount Athos Diet, you'll follow the intermittent diet that keeps the monks slim, youthful and largely free from disease. The diet is made up of three easy-to-follow patterns throughout the week:

- Three fasting days full of delicious fruits and vegetables from nature's larder
- Three moderation days to enjoy the best of the Mediterranean, including olive oil, fish and even red wine
- One feast day to completely indulge in whichever foods you like

With a simple diet plan, recipes, menu planners and tips on how to adapt the diet, plus guidance on exercise, meditation and emotional wellbeing, The Mount Athos Diet promises to transform your body and mind to help you lose weight, feel fitter and live longer.

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