The Meditation Handbook

The Practical Guide to Eastern and Western Meditation Techniques

Nonfiction, Religion & Spirituality, New Age, Meditation, Health & Well Being, Psychology, Mental Health
Cover of the book The Meditation Handbook by David Fontana, Watkins Media
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: David Fontana ISBN: 9781780284699
Publisher: Watkins Media Publication: January 1, 2012
Imprint: Watkins Publishing Language: English
Author: David Fontana
ISBN: 9781780284699
Publisher: Watkins Media
Publication: January 1, 2012
Imprint: Watkins Publishing
Language: English

Meditation balances psychological well being and physical health to promote inner peace. The Meditation Handbookoffers a comprehensive overview of both modern and traditional techniques used to arrive at this state of personal harmony. Written in accessible language, this practical guide covers it all: relaxation and dealing with daily stress; attaining greater concentration and awareness; achieving self-discovery and self-acceptance; and spiritual development. A final chapter discusses the nature of enlightenment and the mysteries of life and death. Whether you’re just curious or looking to expand your established routine, here you will find the essential details necessary to continue your quest.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Meditation balances psychological well being and physical health to promote inner peace. The Meditation Handbookoffers a comprehensive overview of both modern and traditional techniques used to arrive at this state of personal harmony. Written in accessible language, this practical guide covers it all: relaxation and dealing with daily stress; attaining greater concentration and awareness; achieving self-discovery and self-acceptance; and spiritual development. A final chapter discusses the nature of enlightenment and the mysteries of life and death. Whether you’re just curious or looking to expand your established routine, here you will find the essential details necessary to continue your quest.

More books from Watkins Media

Cover of the book The Shadow That Seeks the Sun by David Fontana
Cover of the book The Secret Founding of America by David Fontana
Cover of the book Kell's Legend by David Fontana
Cover of the book Fiori di Zucca by David Fontana
Cover of the book Reality 36 by David Fontana
Cover of the book Magical Animals at Bedtime by David Fontana
Cover of the book The Self-Esteem Coach by David Fontana
Cover of the book The Flux by David Fontana
Cover of the book The Merchant of Dreams by David Fontana
Cover of the book The Original I Ching Oracle or The Book of Changes by David Fontana
Cover of the book The Icing on the Cake by David Fontana
Cover of the book Aleister Crowley: The Biography by David Fontana
Cover of the book Twilight the Unicorn's Sleepytime Quest by David Fontana
Cover of the book Pomegranates & Pine Nuts by David Fontana
Cover of the book 365 Ways to Beat Stress by David Fontana
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy