The Living Clearly Method

5 Principles for a Fit Body, Healthy Mind & Joyful Life

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Religion & Spirituality, New Age, Meditation
Cover of the book The Living Clearly Method by Hilaria Baldwin, Potter/Ten Speed/Harmony/Rodale
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Hilaria Baldwin ISBN: 9781623366995
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: December 27, 2016
Imprint: Rodale Books Language: English
Author: Hilaria Baldwin
ISBN: 9781623366995
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: December 27, 2016
Imprint: Rodale Books
Language: English

Hilaria Baldwin knows what it means to be pulled in many directions—as a mother of three, businesswoman, yoga instructor, Instagram sensation, and wife of actor Alec Baldwin, she has to work hard to remain centered. Through her life experiences, struggles, and personal growth, Hilaria has developed a method for using movement and mindfulness to create an unbreakable mind-body connection, an illuminating method that shapes her life.

The Living Clearly Method shows how to blend purposeful movement with conscious breath to move through our lives with grace, calm, and positivity. By using Hilaria’s five simple principles—Perspective, Breathing, Grounding, Balance, and Letting Go—you can flow through any situation with the beautiful union of mind, body, and spirit that a yoga practice can create.

But learning to honor the body and listen to the soul does not end when you get off the mat. Hilaria believes strongly in finding ways to integrate the five principles into your entire life, so for each step she also shares her own routines that keep her active all the time—from the little motions that engage her body during household chores and the foods that keep her well nourished to the philosophy that grounds her when she’s being pulled in a million directions at once.

This book is also packed with practical tools such as timesaving tips, delicious recipes inspired by clean and plant-based eating, mini-workouts that seamlessly integrate into your everyday life, breathing exercises, and customized yoga and meditation routines.

The Living Clearly Method teaches you to listen to your body, tune in to your mind, and develop the consciousness to clear your head and find peace in your life. It is a beautiful, intuitive guide for living the healthiest life possible, both inside and out.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Hilaria Baldwin knows what it means to be pulled in many directions—as a mother of three, businesswoman, yoga instructor, Instagram sensation, and wife of actor Alec Baldwin, she has to work hard to remain centered. Through her life experiences, struggles, and personal growth, Hilaria has developed a method for using movement and mindfulness to create an unbreakable mind-body connection, an illuminating method that shapes her life.

The Living Clearly Method shows how to blend purposeful movement with conscious breath to move through our lives with grace, calm, and positivity. By using Hilaria’s five simple principles—Perspective, Breathing, Grounding, Balance, and Letting Go—you can flow through any situation with the beautiful union of mind, body, and spirit that a yoga practice can create.

But learning to honor the body and listen to the soul does not end when you get off the mat. Hilaria believes strongly in finding ways to integrate the five principles into your entire life, so for each step she also shares her own routines that keep her active all the time—from the little motions that engage her body during household chores and the foods that keep her well nourished to the philosophy that grounds her when she’s being pulled in a million directions at once.

This book is also packed with practical tools such as timesaving tips, delicious recipes inspired by clean and plant-based eating, mini-workouts that seamlessly integrate into your everyday life, breathing exercises, and customized yoga and meditation routines.

The Living Clearly Method teaches you to listen to your body, tune in to your mind, and develop the consciousness to clear your head and find peace in your life. It is a beautiful, intuitive guide for living the healthiest life possible, both inside and out.

More books from Meditation

Cover of the book 7 Family Ministry Essentials by Hilaria Baldwin
Cover of the book Under the Overpass by Hilaria Baldwin
Cover of the book Molding My Destiny by Hilaria Baldwin
Cover of the book Unveiling Word Ministry From Amos, Jonah, Zephaniah, and Zechariah by Hilaria Baldwin
Cover of the book Be Beautiful, Be You by Hilaria Baldwin
Cover of the book Life Changing Quotes & Thoughts (Volume-31) by Hilaria Baldwin
Cover of the book Abide in My Love by Hilaria Baldwin
Cover of the book Esculpindo o Próprio Destino by Hilaria Baldwin
Cover of the book The Story of Wheeler Mission by Hilaria Baldwin
Cover of the book Holy Spokes by Hilaria Baldwin
Cover of the book The Best of Pastor Matthew Southall Brown, Sr's. 6:30 A.M. Meditative Thoughts by Hilaria Baldwin
Cover of the book Les Énergies Cristal et Indigo: un équilibre à tous les niveaux by Hilaria Baldwin
Cover of the book La Beauté du Pur Islam by Hilaria Baldwin
Cover of the book The character of Christ's people by Hilaria Baldwin
Cover of the book Post-Traumatic Stress Disorder Workbook by Hilaria Baldwin
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy