The Little Book of Calm
Tame Your Anxieties, Face Your Fears, and Live Free
Nonfiction, Health & Well Being, Psychology, Mental Health, Health, Self Help
| Author: | Dr Aaron Balick | ISBN: | 9781473552111 |
| Publisher: | Ebury Publishing | Publication: | January 18, 2018 |
| Imprint: | Ebury Digital | Language: | English |
| Author: | Dr Aaron Balick |
| ISBN: | 9781473552111 |
| Publisher: | Ebury Publishing |
| Publication: | January 18, 2018 |
| Imprint: | Ebury Digital |
| Language: | English |
The Little Book of Calm has the magic formula for anxiety
This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.
From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm
The Little Book of Calm has the magic formula for anxiety
This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.
From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm
