The Little ACT Workbook

Nonfiction, Health & Well Being, Psychology, Cognitive Psychology, Self Help
Cover of the book The Little ACT Workbook by Dr Matthew Beadman, Michael Sinclair, Crimson Publishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Dr Matthew Beadman, Michael Sinclair ISBN: 9781780592442
Publisher: Crimson Publishing Publication: September 9, 2016
Imprint: Crimson Publishing Language: English
Author: Dr Matthew Beadman, Michael Sinclair
ISBN: 9781780592442
Publisher: Crimson Publishing
Publication: September 9, 2016
Imprint: Crimson Publishing
Language: English

A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader.

From one of the co-authors of the bestselling Little CBT Workbook, The Little ACT Workbook is a simple, hands-on, practical guide introducing essential ACT techniques you can use to live a full and meaningful life and change your life for the better.

Acceptance and Commitment Therapy (ACT) is an empirically-supported mindfulness-based behavioural therapy, gaining significant ground in the UK. This helpful book is packed full of guidance, techniques and a series of practical exercises so you can immediately start applying key ACT principles to your day-to-day life. Learn how to:

  • Manage stress, depression and anxiety more effectively
  • Improve your mood and resilience
  • Create an enjoyable, meaningful and fuller life

·Rather than assuming that you need to change your thoughts and emotions in order to feel better, ACT shows you how to change your relationship to your thoughts and feelings, and to loosen up around them in order to engage in value-based action. The Little ACT Workbook ensures you have the insight, tools and confidence to apply these valuable principles to your own situation and put them into practice today.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader.

From one of the co-authors of the bestselling Little CBT Workbook, The Little ACT Workbook is a simple, hands-on, practical guide introducing essential ACT techniques you can use to live a full and meaningful life and change your life for the better.

Acceptance and Commitment Therapy (ACT) is an empirically-supported mindfulness-based behavioural therapy, gaining significant ground in the UK. This helpful book is packed full of guidance, techniques and a series of practical exercises so you can immediately start applying key ACT principles to your day-to-day life. Learn how to:

·Rather than assuming that you need to change your thoughts and emotions in order to feel better, ACT shows you how to change your relationship to your thoughts and feelings, and to loosen up around them in order to engage in value-based action. The Little ACT Workbook ensures you have the insight, tools and confidence to apply these valuable principles to your own situation and put them into practice today.

More books from Crimson Publishing

Cover of the book Mina on the Moon by Dr Matthew Beadman, Michael Sinclair
Cover of the book The Mum's Pocket Bible by Dr Matthew Beadman, Michael Sinclair
Cover of the book Amazing Adventures in Shelby's Shoes by Dr Matthew Beadman, Michael Sinclair
Cover of the book Getting into Oxford & Cambridge 2020 Entry by Dr Matthew Beadman, Michael Sinclair
Cover of the book Planet Parent by Dr Matthew Beadman, Michael Sinclair
Cover of the book The First Five Years by Dr Matthew Beadman, Michael Sinclair
Cover of the book Bought for Love by Dr Matthew Beadman, Michael Sinclair
Cover of the book The Legend of Tim Turpin by Dr Matthew Beadman, Michael Sinclair
Cover of the book An Early Apocalypse by Dr Matthew Beadman, Michael Sinclair
Cover of the book Cat by Dr Matthew Beadman, Michael Sinclair
Cover of the book I'm Running Away! by Dr Matthew Beadman, Michael Sinclair
Cover of the book The 11 by Dr Matthew Beadman, Michael Sinclair
Cover of the book Sold For Love by Dr Matthew Beadman, Michael Sinclair
Cover of the book Always Darkest by Dr Matthew Beadman, Michael Sinclair
Cover of the book Getting into Dental School by Dr Matthew Beadman, Michael Sinclair
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy