The Happiness Trap

How to Stop Struggling and Start Living: A Guide to ACT

Nonfiction, Health & Well Being, Psychology, Cognitive Psychology, Self Help, Mental Health, Happiness
Cover of the book The Happiness Trap by Russ Harris, Shambhala
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Author: Russ Harris ISBN: 9780834821040
Publisher: Shambhala Publication: June 3, 2008
Imprint: Trumpeter Language: English
Author: Russ Harris
ISBN: 9780834821040
Publisher: Shambhala
Publication: June 3, 2008
Imprint: Trumpeter
Language: English

Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.

The techniques presented in The Happiness Trap will help readers to:

• Reduce stress and worry
• Handle painful feelings and thoughts more effectively
• Break self-defeating habits
• Overcome insecurity and self-doubt
• Create a rich, full, and meaningful life

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.

The techniques presented in The Happiness Trap will help readers to:

• Reduce stress and worry
• Handle painful feelings and thoughts more effectively
• Break self-defeating habits
• Overcome insecurity and self-doubt
• Create a rich, full, and meaningful life

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