Russ Harris: 19 books
The Confidence Gap
A Guide to Overcoming Fear and Self-Doubt
Language: English
Release Date: September 13, 2011
Too many of us miss out on opportunities in life because we lack self-confidence. Whether it's public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face.
Russ Harris offers a surprising...
Getting Unstuck in ACT
A Clinician's Guide to Overcoming Common Obstacles in Acceptance and Commitment Therapy
Language: English
Release Date: July 1, 2013
Acceptance and commitment therapy (ACT) is a powerful, evidence-based treatment for clients struggling with depression, anxiety, addiction, eating disorders, and a host of other mental health conditions. It is based in the belief that the road to lasting happiness and well-being begins with accepting...
The Happiness Trap
How to Stop Struggling and Start Living: A Guide to ACT
Language: English
Release Date: June 3, 2008
Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT...
by Russ Harris
Language: Italian
Release Date: May 24, 2016
Language: Italian
Release Date: May 24, 2016
«Immagina per un momento che quasi tutto ciò che credi su come raggiungere la felicità sia in realtà inesatto, fuorviante o falso. E immagina che siano proprio queste tue convinzioni a farti sentire infelice. E se in realtà fossero proprio i nostri sforzi per trovare la felicità a impedirci...
ACT Questions and Answers
A Practitioner's Guide to 150 Common Sticking Points in Acceptance and Commitment Therapy
Language: English
Release Date: April 1, 2018
Renowned ACT expert Russ Harris presents easy-to-read Q&A sessions to uncover the most common ways clients and practitioners get stuck when using ACT, how to get unstuck, and how to transform that “stuckness” into powerful personal growth.
Acceptance and commitment therapy (ACT) is...
The Weight Escape
How to Stop Dieting and Start Living
Language: English
Release Date: December 16, 2014
Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape offers something life-changingly different.
Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Dr. Russ Harris, author of the best-selling...
ACT with Love
Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitm
Language: English
Release Date: June 1, 2009
Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyful and romantic relationship. Through a simple program...
Acceptance and Commitment Therapy. Le chiavi per superare insidie e problemi nella pratica dell'ACT
Le chiavi per superare insidie e problemi nella pratica dell'ACT
Language: Italian
Release Date: January 7, 2016
Un libro veloce e scorrevole che racchiude tutte le situazioni in cui di norma molti psicoterapeuti finiscono per bloccarsi con l’ACT. Motivare i pazienti demotivati, stabilire un programma efficace per l’intervento, far restare in seduta i pazienti che tendono a deragliare, rendere comprensibili...
The Illustrated Happiness Trap
How to Stop Struggling and Start Living
Language: English
Release Date: March 11, 2014
There’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy...
The Reality Slap
Finding Peace and Fulfillment When Life Hurts
Language: English
Release Date: March 1, 2012
The “reality slap” takes many different forms. Sometimes, it’s more like a punch: the death of a loved one, a serious illness, a divorce, the loss of a job, a freak accident, or a shocking betrayal. Sometimes it’s a little gentler. Envy, loneliness, resentment, failure, disappointment, and...
ACT Made Simple
An Easy-To-Read Primer on Acceptance and Commitment Therapy
Language: English
Release Date: May 1, 2019
Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more.
Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we...
Christ-Centered Therapy
Empowering the Self
Language: English
Release Date: January 2, 2014
Help your clients gain access to the transformative grace of God through Christ!
All too often, psychology and spirituality are kept in separate boxes, lessening the power of each to work effective changes. Christ-Centered Therapy: Empowering the Self brings together Christian faith with the...
Se il mondo ti crolla addosso
Imparare a veleggiare tra le ondate della vita
Language: Italian
Release Date: November 22, 2017
Quando il mondo ci crolla addosso può farlo in modi molto diversi. A volte accade con una tale violenza che pare annientarci: è il caso della morte di una persona amata, di una malattia grave, un incidente inaspettato, la disabilità di un figlio, la perdita del lavoro… Altre volte, invece, la...
Le piège du bonheur
Créez la vie que vous voulez
Language: French
Release Date: September 5, 2011
Êtes-vous, comme des millions de personnes, tombé dans le piège du bonheur? Selon l'auteur, notre quête du bonheur et les moyens que nous prenons pour y arriver finissent par nous rendre malheureux. Notre volonté d'être heureux à tout prix contribue à la recrudescence du stress, de l'anxiété...
12