The Food Cop: Vitamin and Mineral Guide

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Vitamins, Nutrition, Diets
Cover of the book The Food Cop: Vitamin and Mineral Guide by Corinne Kantor, BS, DTR, CLT, The Food Cop
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Author: Corinne Kantor, BS, DTR, CLT ISBN: 9781536536713
Publisher: The Food Cop Publication: August 27, 2016
Imprint: Language: English
Author: Corinne Kantor, BS, DTR, CLT
ISBN: 9781536536713
Publisher: The Food Cop
Publication: August 27, 2016
Imprint:
Language: English

Living a healthy lifestyle includes consuming the proper vitamins and minerals from various food sources. However, many consumers do not get all of the vitamins and minerals they need, and are confused and unaware about which food sources contain which vitamins and minerals.

This book contains all the details you need to know about fat-soluble vitamins, water-soluble vitamins, and minerals, including the following:

* Main function
* Recommended Dietary Reference Intakes
* Deficiency symptoms
* Toxicity symptoms
* Recommended food sources

You will also learn about the benefits of getting your nutrients from food vs. dietary supplements.

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Living a healthy lifestyle includes consuming the proper vitamins and minerals from various food sources. However, many consumers do not get all of the vitamins and minerals they need, and are confused and unaware about which food sources contain which vitamins and minerals.

This book contains all the details you need to know about fat-soluble vitamins, water-soluble vitamins, and minerals, including the following:

* Main function
* Recommended Dietary Reference Intakes
* Deficiency symptoms
* Toxicity symptoms
* Recommended food sources

You will also learn about the benefits of getting your nutrients from food vs. dietary supplements.

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