The De-stress Diet

Relax into your Body's Ideal Weight and Stay There Forever

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book The De-stress Diet by Anne Magee, Charlotte Watts, Hay House
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Author: Anne Magee, Charlotte Watts ISBN: 9781848507852
Publisher: Hay House Publication: January 2, 2012
Imprint: Hay House UK Language: English
Author: Anne Magee, Charlotte Watts
ISBN: 9781848507852
Publisher: Hay House
Publication: January 2, 2012
Imprint: Hay House UK
Language: English

Slim and calm. Those short words are two of the most sought-after results many people – especially women – hope for from a new health regime. Yet in reality what they often get is irritability and weight that refuses to stay off.

The De-Stress Diet turns the powerful – now well-proven – connection between stress and excess weight to your advantage, showing you how you can eat, relax and gently exercise your way to a better body for life. It will: help you release excess weight and free yourself from the physical and mental effects of stress without starving, counting calories or overexercising; bring you the new science of smart, not hard, fitness that calms, energises and sculpts the body; introduce you to revolutionary and satisfying high-nutrition, low-stress eating that is simple and fits in with your life, your family and your diary!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Slim and calm. Those short words are two of the most sought-after results many people – especially women – hope for from a new health regime. Yet in reality what they often get is irritability and weight that refuses to stay off.

The De-Stress Diet turns the powerful – now well-proven – connection between stress and excess weight to your advantage, showing you how you can eat, relax and gently exercise your way to a better body for life. It will: help you release excess weight and free yourself from the physical and mental effects of stress without starving, counting calories or overexercising; bring you the new science of smart, not hard, fitness that calms, energises and sculpts the body; introduce you to revolutionary and satisfying high-nutrition, low-stress eating that is simple and fits in with your life, your family and your diary!

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