The Everything Pregnancy Nutrition Book

What To Eat To Ensure A Healthy Pregnancy

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Diets
Cover of the book The Everything Pregnancy Nutrition Book by Kimberly A Tessmer, Adams Media
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Author: Kimberly A Tessmer ISBN: 9781440523076
Publisher: Adams Media Publication: November 30, 2004
Imprint: Everything Language: English
Author: Kimberly A Tessmer
ISBN: 9781440523076
Publisher: Adams Media
Publication: November 30, 2004
Imprint: Everything
Language: English

The Everything Pregnancy Nutrition Book helps you break down all that confusing information about prenatal vitamins, calorie counting, and smart food shopping. From getting healthy before conceiving to staying fit through each stage of pregnancy, you can shape your eating and exercise habits to contribute positively to your well-being-and ultimately, your baby's. The Everything Pregnancy Nutrition Book helps you design a well-balanced diet that's right for you and your baby, whether you're a teenage mother-to-be, an older expecting mom, or somewhere in between.
With this engaging and enlightening book at your side, you can:

  • Get the real deal on controversial foods such as fish, tea, wine, and cheese
  • Avoid harmful food additives and over-the-counter medications
  • Make informed decisions in the supermarket and kitchen
  • Indulge some cravings - and beat others
  • Learn the best ways to cope with the discomforts of pregnancy
  • Assess which vitamins and minerals are most important during each trimester
  • and more

Complete with tips on prenatal care for your baby and methods for regaining your pre-baby figure, The Everything Pregnancy Nutrition Book is your complete resource for planning a healthy pregnancy from beginning to end!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The Everything Pregnancy Nutrition Book helps you break down all that confusing information about prenatal vitamins, calorie counting, and smart food shopping. From getting healthy before conceiving to staying fit through each stage of pregnancy, you can shape your eating and exercise habits to contribute positively to your well-being-and ultimately, your baby's. The Everything Pregnancy Nutrition Book helps you design a well-balanced diet that's right for you and your baby, whether you're a teenage mother-to-be, an older expecting mom, or somewhere in between.
With this engaging and enlightening book at your side, you can:

Complete with tips on prenatal care for your baby and methods for regaining your pre-baby figure, The Everything Pregnancy Nutrition Book is your complete resource for planning a healthy pregnancy from beginning to end!

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