The Everything Guide to Cognitive Behavioral Therapy

Learn Positive and Mindful Techniques to Change Negative Behaviors

Nonfiction, Health & Well Being, Self Help, Self Improvement
Cover of the book The Everything Guide to Cognitive Behavioral Therapy by Ellen Bowers, Adams Media
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Author: Ellen Bowers ISBN: 9781440556722
Publisher: Adams Media Publication: March 18, 2013
Imprint: Everything Language: English
Author: Ellen Bowers
ISBN: 9781440556722
Publisher: Adams Media
Publication: March 18, 2013
Imprint: Everything
Language: English

A step-by-step guide to a positive outlook and a happier life!

Cognitive behavioral therapy (CBT) is a popular method of therapeutic treatment that involves examining both your thoughts and your actions. Proven to be an effective treatment for anxiety, depression, and eating and mood disorders, CBT helps you change dysfunctional emotions and thinking into positive, mindful, and compassionate behavior--toward yourself and others. The Everything Guide to Cognitive Behavioral Therapy is an informed but sensitive beginner's guide to this process, offering guidance on:

  • How CBT works as a treatment program.
  • Transforming negative thoughts into positive actions.
  • CBT and anxiety, depression, and mood disorders.
  • Using CBT to advance professionally.
  • Setting positive, attainable goals.
  • Developing a solid and helpful feedback system.

If you've been looking for a way to change your behavior or improve a negative mindset, this book is ideal for you. The Everything Guide to Cognitive Behavioral Therapy is the first step in embracing a mindful, healthy outlook on life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A step-by-step guide to a positive outlook and a happier life!

Cognitive behavioral therapy (CBT) is a popular method of therapeutic treatment that involves examining both your thoughts and your actions. Proven to be an effective treatment for anxiety, depression, and eating and mood disorders, CBT helps you change dysfunctional emotions and thinking into positive, mindful, and compassionate behavior--toward yourself and others. The Everything Guide to Cognitive Behavioral Therapy is an informed but sensitive beginner's guide to this process, offering guidance on:

If you've been looking for a way to change your behavior or improve a negative mindset, this book is ideal for you. The Everything Guide to Cognitive Behavioral Therapy is the first step in embracing a mindful, healthy outlook on life.

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