The Everything Guide to Pregnancy Nutrition & Health
From Preconception to Post-delivery, All You Need to Know About Pregnancy Nutrition, Fitness, and Diet!
Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition
| Author: | Britt Brandon, Heather Rupe | ISBN: | 9781440560125 |
| Publisher: | Adams Media | Publication: | April 18, 2013 |
| Imprint: | Everything | Language: | English |
| Author: | Britt Brandon, Heather Rupe |
| ISBN: | 9781440560125 |
| Publisher: | Adams Media |
| Publication: | April 18, 2013 |
| Imprint: | Everything |
| Language: | English |
Your all-in-one guide for a fit pregnancy!
As a mom-to-be, you want the best for your baby and yourself. You need sensible, up-to-date advice on maintaining a healthy diet and a robust fitness level. The Everything Guide to Pregnancy Health and Nutrition is your ultimate mother's helper for diet, exercise, nutrition, and more--at every stage. Inside, you'll find information on:
- Determining your caloric needs
- When (and when not!) to exercise
- The best and worst foods for pregnancy
- Exercises for all your major muscle groups
- Vegetarian or vegan pregnancies
- Getting back into exercise after your baby is born
With extra information on pre- and post-pregnancy health, this guide is the perfect handbook for mamas-to-be looking to stay healthy!
Your all-in-one guide for a fit pregnancy!
As a mom-to-be, you want the best for your baby and yourself. You need sensible, up-to-date advice on maintaining a healthy diet and a robust fitness level. The Everything Guide to Pregnancy Health and Nutrition is your ultimate mother's helper for diet, exercise, nutrition, and more--at every stage. Inside, you'll find information on:
- Determining your caloric needs
- When (and when not!) to exercise
- The best and worst foods for pregnancy
- Exercises for all your major muscle groups
- Vegetarian or vegan pregnancies
- Getting back into exercise after your baby is born
With extra information on pre- and post-pregnancy health, this guide is the perfect handbook for mamas-to-be looking to stay healthy!
